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Archive for the ‘cycling’ Category

lose 13lbs this year

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Cycle to work.

(via HuffPo)

Written by coach Rick

January 1, 2012 at 3:02 am

Posted in cycling

cycling Fisherman’s Trail with Rockin’

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Amazing weather in North Vancouver, late December.

more photos

It’s Ron’s birthday today. December 23rd.

Written by coach Rick

December 23, 2011 at 3:04 am

Posted in cycling, friends, photos

Expedition Idaho – the movie

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Expedition Idaho Trailer, just released.

Click PLAY or watch it on YouTube.

Expedition Idaho 2011 was a 6 day, 500mi adventure race hosted by Dave Adlard.

Legendary Randy Ericksen will be releasing the full official video early in the new year.

ExpId winners Thule went on to win the World Championships in Tasmania.

Written by coach Rick

December 3, 2011 at 4:13 am

Posted in cycling, kayaking

amazing mountain bike video

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Who are these guys?

And how much time / money did they put into this video?

Yeesh.

Click PLAY or watch it on YouTube.

Written by coach Rick

October 9, 2011 at 9:49 pm

Posted in cycling

Andes to jungle bike ride

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I’ve done several, including the standard World’s Most Dangerous Road in Bolivia. I did that with Gravity Bolivia.

Here’s their NEW single track adventure.

… Imagine this: a 78 km downhill with a vertical drop of 3500 meters. You start at 4800 meters altitude and end up at 1300m. The most amazing thing is that you ride on an old and lonesome Inca trail, starting from high altitude landscapes and finishing in the jungle, not far from coca fields.

Click PLAY or watch it on Vimeo. (includes 1.5km zip line at the end)

It looks mellow, but it’s not. Rough terrain, even if it’s a road.

One of the best bike rides in the world. No doubt.

Thanks Alistair Matthew from Gravity Bolivia for sending me the link.

(via Pink Bike)

Written by coach Rick

October 1, 2011 at 4:43 am

sunbeam photos – cycling Fisherman’s

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I snapped a lot of pics today on Rockin Ronnie’s favourite Fisherman’s Trail ride in North Vancouver. I got some unexpected interesting effects from motion blur and sunbeams.


see all 24 photos

Written by coach Rick

September 3, 2011 at 11:18 pm

Posted in cycling, photos

Expedition Idaho Race VIDEO

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Here’s a terrific short video showing what a week long Adventure Race is like. Top teams sleep only 2-4hrs a day on average.

Click PLAY or watch it on YouTube.

All 13 teams made it to the finish. They bike a “victory lap” (3-5hrs) up a mountain to finish at the Booze and Blues fest (PDF) in Kellogg Idaho.

expeditionidahorace.com

Written by coach Rick

August 20, 2011 at 8:25 am

our OPERATIONS HQ in Kellogg

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Written by coach Rick

August 17, 2011 at 4:01 am

shift bike gears with your brain

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The most comical thing we do day-to-day as a species is thumb typing on a tiny phone keyboard.

Obviously voice control would be faster and easier. But what I really want is brain control. I would text somebody simply by thinking of the message, and thinking SEND.

But that’s impossible … Right ??

… Right. But not for long … For $100 you can already control iPhone graphics with your brain.

And at some fuzzy time in the near future you’ll be able to shift gears on a bike merely by thinking UP or DOWN in your bike helmet.

Click PLAY or watch the (painfully) Toyota sponsored video on YouTube.

(via MashableBicycle Of The Future Shifts Gears Via Brain Waves)

Written by coach Rick

August 7, 2011 at 4:01 am

Ironman – Coeur d’ Alene or Nice, France?

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I arrived the night before Ironman France – Nice to surprise Dave Adlard. I’d join his support team.

Much to my surprise, Dave’s not registered!

Turned out he’d registered in another Ironman, … for SOME reason …

Dave Adlard is a tad worried about the start of his first Ironman.

… If he survives the 2.4 mile open water swim, the 112 Mile Bike and 26.2 Mile Run should be a breeze.

GOOD LUCK DAVE.

There are only 2,399 opponents to best. (approximately) How hard could that be?

Stay close to two-time world champion Craig Alexander, Dave, and things will turn out well.

official website

Written by coach Rick

June 26, 2011 at 4:01 am

Posted in cycling

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