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	<title>RickMcCharles.com &#187; travel</title>
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	<description>Not all who wander, are lost.</description>
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		<title>RickMcCharles.com &#187; travel</title>
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		<item>
		<title>Clossons in Egypt</title>
		<link>http://rickmccharles.com/2012/04/22/clossons-in-egypt/</link>
		<comments>http://rickmccharles.com/2012/04/22/clossons-in-egypt/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 04:57:01 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Camels and Pyramids<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10728&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.travelpod.com/travel-blog-entries/theclossonclan/1/1335160897/tpod.html?utm_source=FB&amp;utm_medium=FBMTB&amp;utm_content=FBStreamPostTitle" target="_blank">Camels and Pyramids</a></p>
<p><a href="http://blog.travelpod.com/travel-blog-entries/theclossonclan/1/1335160897/tpod.html?utm_source=FB&amp;utm_medium=FBMTB&amp;utm_content=FBStreamPostTitle"><img src="http://rickmc.files.wordpress.com/2012/04/pyramid.jpg?w=700" alt="" title="pyramid"   class="aligncenter size-full wp-image-10729" /></a></p>
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		<title>way down upon the Suwannee River</title>
		<link>http://rickmccharles.com/2012/04/18/way-down-upon-the-suwannee-river/</link>
		<comments>http://rickmccharles.com/2012/04/18/way-down-upon-the-suwannee-river/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:45:06 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[I&#8217;m in Georgia for NCAA Women&#8217;s Gymnastics Championships. By coincidence, I&#8217;m staying in the small town of Suwannee, GA. Here&#8217;s Suwanee City Hall. Tomorrow morning I&#8217;ll run the Suwanee Creek Greenway. &#8230; Way down upon de Swanee Ribber, Far, far &#8230; <a href="http://rickmccharles.com/2012/04/18/way-down-upon-the-suwannee-river/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10714&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m in <strong>Georgia</strong> for <strong>NCAA Women&#8217;s Gymnastics Championships</strong>. By coincidence, I&#8217;m staying in the small town of  <a href="http://en.wikipedia.org/wiki/Suwanee,_Georgia">Suwannee</a>, GA.</p>
<p>Here&#8217;s <strong>Suwanee City Hall</strong>. </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6946179230/in/photostream"><img src="http://rickmc.files.wordpress.com/2012/04/city-hall.jpg?w=700" alt="" title="City Hall"   class="aligncenter size-full wp-image-10715" /></a></p>
<p>Tomorrow morning I&#8217;ll run the Suwanee Creek Greenway. </p>
<blockquote><p>
<em><br />
&#8230; Way down upon de Swanee Ribber,<br />
Far, far away, …</em></p>
<p><a href="http://en.wikipedia.org/wiki/Old_Folks_at_Home">Wikipedia</a></p>
</blockquote>
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			<media:title type="html">City Hall</media:title>
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		<title>Iowa for Easter</title>
		<link>http://rickmccharles.com/2012/04/08/iowa-for-easter/</link>
		<comments>http://rickmccharles.com/2012/04/08/iowa-for-easter/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 22:03:01 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[I find myself in Des Moines (the Monks) Iowa on Easter Sunday. Very green, quiet and clean. Here&#8217;s the Iowa State Capitol. &#8230; hmm. I often don&#8217;t like slideshows on the internet. But this slideshow interface looks OK. Leave a &#8230; <a href="http://rickmccharles.com/2012/04/08/iowa-for-easter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10680&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I find myself in <a href="http://en.wikipedia.org/wiki/Des_Moines">Des Moines</a> (the Monks) Iowa on Easter Sunday. Very green, quiet and clean. </p>
<p>Here&#8217;s the <a href="http://en.wikipedia.org/wiki/Iowa_State_Capitol">Iowa State Capitol</a>. </p>
<a href="http://rickmccharles.com/2012/04/08/iowa-for-easter/#gallery-10680-1-slideshow">Click to view slideshow.</a>
<p>&#8230; hmm. </p>
<p>I often don&#8217;t like slideshows on the internet. But this slideshow interface looks OK. Leave a comment if you&#8217;ve an opinion. </p>
<p>related &#8211; <a href="http://www.desmoinesisnotboring.com/wordpress/">Des Moines is NOT Boring</p>
<p></a></p>
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		<title>beautiful Regina</title>
		<link>http://rickmccharles.com/2012/04/06/beautiful-regina/</link>
		<comments>http://rickmccharles.com/2012/04/06/beautiful-regina/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 10:02:20 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[travel]]></category>

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		<description><![CDATA[We&#8217;ve had amazingly good weather since I moved to Regina, Saskatchewan. I&#8217;ve been bragging. But we did have some &#8230; days in March. Here was the scene close to where I work. Click PLAY or watch it on YouTube.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10664&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had amazingly good weather since I moved to Regina, Saskatchewan. I&#8217;ve been bragging. </p>
<p>But we did have some &#8230; <em>days</em> in March. </p>
<p>Here was the scene close to where I work. </p>
<p>Click PLAY or <a href="http://youtu.be/GVT7SM94Ql0">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://rickmccharles.com/2012/04/06/beautiful-regina/"><img src="http://img.youtube.com/vi/GVT7SM94Ql0/2.jpg" alt="" /></a></span></p>
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		<title>Clossons in Thailand</title>
		<link>http://rickmccharles.com/2012/04/03/clossins-in-thailand/</link>
		<comments>http://rickmccharles.com/2012/04/03/clossins-in-thailand/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 13:05:51 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Kim and Karen continue their family world tour. On a quiet Thai island they had free internet, catching us up on the travelogue: &#8230; Koh Lanta is on the west coast of Thailand, about 70 kilometers from Krabi bordering the &#8230; <a href="http://rickmccharles.com/2012/04/03/clossins-in-thailand/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10649&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Kim and Karen</strong> continue their family world tour. On a quiet Thai island they had free internet, catching us up on the travelogue:</p>
<blockquote>
<p><a href="http://blog.travelpod.com/travel-blog-entries/theclossonclan/1/1333111372/tpod.html?utm_source=FB&amp;utm_medium=FBMTB&amp;utm_content=FBStreamPostTitle"><img src="http://rickmc.files.wordpress.com/2012/04/family.jpg?w=700" alt="" title="family"   class="aligncenter size-full wp-image-10650" /></a>&#8230; <strong>Koh Lanta</strong> is on the west coast of Thailand, about 70 kilometers from Krabi bordering the Andaman Sea. The temperature was between 35 -40 degrees daily, &#8230; the sea temperature was between 26 &#8211; 28 degrees so it wasn&#8217;t as cool and refreshing as you needed at times. The island only has 20,000 people</p>
<p>&#8230; The agenda was pretty simple: Planning for the rest of the trip, <strong>swimming, drinking pineapple shakes and watching some of the best sunsets I have ever seen</strong> while eating supper at the beach restaurants. </p>
<p><a href="http://blog.travelpod.com/travel-blog-entries/theclossonclan/1/1333111372/tpod.html?utm_source=FB&amp;utm_medium=FBMTB&amp;utm_content=FBStreamPostTitle"><img src="http://rickmc.files.wordpress.com/2012/04/sunset.jpg?w=700" alt="" title="sunset"   class="aligncenter size-full wp-image-10651" /></a></p>
<p>There is not too much to do on Koh Lanta and needless to say, we found it very relaxing and reflective and we enjoyed the down time before we ramp up for India, Jordan and Egypt. </p>
<p>We did do a snorkeling day trip to Koh Rok, a small island 45 minutes away. We snorkeled at 3 different places and enjoyed lunch on the island. There were big monitor lizards lounging around the lunch tables, waiting for scraps. It was this islands version of a begging dog. … </p>
<div id="attachment_10652" class="wp-caption aligncenter" style="width: 650px"><a href="http://blog.travelpod.com/travel-blog-entries/theclossonclan/1/1333111372/tpod.html?utm_source=FB&amp;utm_medium=FBMTB&amp;utm_content=FBStreamPostTitle"><img src="http://rickmc.files.wordpress.com/2012/04/chicken.jpg?w=700" alt="" title="chicken"   class="size-full wp-image-10652" /></a><p class="wp-caption-text">Monitor Lizard ??</p></div>
<p><a href="http://blog.travelpod.com/travel-blog-entries/theclossonclan/1/1333111372/tpod.html?utm_source=FB&amp;utm_medium=FBMTB&amp;utm_content=FBStreamPostTitle">Beaches and Sunsets in Thailand</a>
</p></blockquote>
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		<title>101 Places Not to See Before You Die</title>
		<link>http://rickmccharles.com/2012/03/27/101-places-not-to-see-before-you-die/</link>
		<comments>http://rickmccharles.com/2012/03/27/101-places-not-to-see-before-you-die/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 17:07:00 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://rickmccharles.com/?p=10627</guid>
		<description><![CDATA[Kate Zimmerman recommends: &#8230; the 2010 book 101 Places Not to See Before You Die, by Catherine Price. Price says in her introduction that she wrote this amusing guide as an antidote to all the other advice out there re: &#8230; <a href="http://rickmccharles.com/2012/03/27/101-places-not-to-see-before-you-die/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10627&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Kate Zimmerman</strong> recommends:</p>
<blockquote>
<p>&#8230;  the 2010 book <a href="http://www.amazon.ca/101-Places-Not-See-Before/dp/0061787760">101 Places Not to See Before You Die</a>, by <strong>Catherine Price</strong>. Price says in her introduction that she wrote this amusing guide as an antidote to all the other advice out there re: primo activities. </p>
<p><a href="http://www.seymourdabull.com/Beef-Chicken-or-a-Wiener-Apron_p34.html?osCsid=6e3da2e5a00a0761f317db9ed3f61560"><img src="http://rickmc.files.wordpress.com/2012/03/med_beef_chicken_or_wiener.jpg?w=700" alt="" title="med_beef_chicken_or_wiener"   class="alignright size-full wp-image-10628" /></a>Number one on her list of what not to see is <strong>Missoula, Montana’s Testicle Festival</strong>, where 15,000 people gather every year to munch on the bull calf testicles euphemistically known as “Rocky Mountain oysters.” Apparently the event also features a game called <strong>Bull&#8212;- Bingo</strong>, where somebody wins money every time a bull lays a turd down on a giant bingo card. There must be something wrong with me – this actually sounds like a good time. &#8230;</p>
<p>read more &#8211; <a href="http://katezimmerman.typepad.com/kate_of_late/2012/03/and-heres-me-without-even-a-bucket.html">And here&#8217;s me without even a bucket</a></p>
</blockquote>
<p><a href="http://www.testyfesty.com/">testyfesty.com</a></p>
<p>Other winning entries include:  <em>&#8220;A Vomitorium&#8221;, or being stuck on &#8220;The Top of Mount Washington in A Snowstorm&#8221;, or landing on &#8220;Jupiter&#8217;s Worst Moon&#8221;</em></p>
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		<title>view from the Penthouse</title>
		<link>http://rickmccharles.com/2012/03/03/view-from-the-penthouse/</link>
		<comments>http://rickmccharles.com/2012/03/03/view-from-the-penthouse/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 02:49:06 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://rickmccharles.com/?p=10532</guid>
		<description><![CDATA[Morning after the Great West Gym Fest we enjoyed some luxury time up in the Coeur d&#8217;Alene Resort Penthouse. Lisa organized in-suite massage and facial treatments. The wealthy are not like you and me. They hot tub with vistas like &#8230; <a href="http://rickmccharles.com/2012/03/03/view-from-the-penthouse/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10532&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Morning after the <a href="http://greatwestgymfest.com/">Great West Gym Fest</a> we enjoyed some luxury time up in the <strong>Coeur d&#8217;Alene Resort Penthouse</strong>.</p>
<p> <strong>Lisa</strong> organized in-suite massage and facial treatments.  </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6948380339/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/03/lisa.jpg?w=700" alt="" title="lisa"   class="aligncenter size-full wp-image-10537" /></a></p>
<p>The wealthy are not like you and me. They <strong>hot tub with vistas like this</strong> …</p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6948367705/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/03/hot-tub.jpg?w=700" alt="" title="hot tub"   class="aligncenter size-full wp-image-10535" /></a></p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6802257994/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/03/bridge.jpg?w=700" alt="" title="bridge"   class="aligncenter size-full wp-image-10536" /></a></p>
<p>Back at the Adlard&#8217;s <strong>Candle in the Woods log house</strong>, I got 12hrs of sleep. Catching up for some short nights during the meet.  </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6948404615/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/03/candle.jpg?w=700" alt="" title="Candle"   class="aligncenter size-full wp-image-10533" /></a></p>
<p>I chased <strong>Dave</strong> around the back roads one afternoon. </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6948401179/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/03/dave.jpg?w=700" alt="" title="Dave"   class="aligncenter size-full wp-image-10534" /></a></p>
<p>more <a href="http://www.flickr.com/photos/rickmccharles/sets/72157629500452263/">post Gym Fest photos</a></p>
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		<title>Garmin nüvi 3790T GPS</title>
		<link>http://rickmccharles.com/2012/02/19/garmin-nuvi-3790t-gps/</link>
		<comments>http://rickmccharles.com/2012/02/19/garmin-nuvi-3790t-gps/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 10:01:05 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[product endorsements]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://rickmccharles.com/?p=10384</guid>
		<description><![CDATA[My Dad just bought a Garmin nüvi 3790T 4.3-Inch Bluetooth Portable GPS Navigator with Lifetime Traffic (about $300 tax included) It&#8217;s an extra $100 for Voice Command with this model. Click PLAY or watch it on YouTube. Watch the CNET &#8230; <a href="http://rickmccharles.com/2012/02/19/garmin-nuvi-3790t-gps/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10384&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My Dad just bought a <a href="http://www.amazon.com/gp/product/B003EYVHH4/ref=as_li_tf_tl?ie=UTF8&amp;tag=interneneedto-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003EYVHH4">Garmin nüvi 3790T 4.3-Inch Bluetooth Portable GPS Navigator with Lifetime Traffic</a><img src="http://www.assoc-amazon.com/e/ir?t=interneneedto-20&amp;l=as2&amp;o=1&amp;a=B003EYVHH4" width="1" height="1" border="0" alt="" style="border:none!important;margin:0!important;" /> (about $300 tax included)</p>
<p>It&#8217;s <strong>an extra $100 for Voice Command</strong> with this model. </p>
<p>Click PLAY or <a href="http://youtu.be/aaKsp5qvIKg">watch it on YouTube</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://rickmccharles.com/2012/02/19/garmin-nuvi-3790t-gps/"><img src="http://img.youtube.com/vi/aaKsp5qvIKg/2.jpg" alt="" /></a></span></p>
<p>Watch the <a href="http://cnettv.cnet.com/garmin-nuvi-3790t/9742-1_53-50092245.html">CNET review</a>. </p>
<p><strong>Voice Command</strong> is cool, but <strong>works very inconsistently</strong>. I can&#8217;t recommend it. </p>
<p>The device comes with a <strong>windshield mount</strong>. That <strong>came loose</strong> within the first few days. Dad may need to buy a second <a href="http://www.bestbuy.ca/en-CA/product/garmin-portable-friction-mount/10120694.aspx?path=4fc28dd93001733095dd87838bf251bben02">Friction Mount, $40 plus tax</a> in Canada.  </p>
<p>Despite the problems, Dad likes it. </p>
<p>The user interface is far simplified and improved over the many GPS &#8220;fish finders&#8221; he&#8217;s used in boats over the years. </p>
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		<title>visiting Reg on Vancouver Island</title>
		<link>http://rickmccharles.com/2012/02/18/visiting-reg-on-vancouver-island/</link>
		<comments>http://rickmccharles.com/2012/02/18/visiting-reg-on-vancouver-island/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 07:13:54 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[McCharles family]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://rickmccharles.com/?p=10459</guid>
		<description><![CDATA[Reg took my Dad and I out to lunch at The Shipyard, Maple Bay. On a sunny February day, we toured the Marina. Next we drove down the road to Genoa Bay. more photos<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10459&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reg took my Dad and I out to lunch at <a href="http://www.shipyardrestaurant.com/" target="_blank">The Shipyard</a>, Maple Bay. </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6890343253/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/02/shipyard.jpg?w=700" alt="" title="shipyard"   class="aligncenter size-full wp-image-10460" /></a></p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6890430419/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/02/squid.jpg?w=700" alt="" title="squid"   class="aligncenter size-full wp-image-10461" /></a></p>
<p>On a sunny February day, we toured the Marina. </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6890591939/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/02/marina.jpg?w=700" alt="" title="marina"   class="aligncenter size-full wp-image-10462" /></a></p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6890613893/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/02/marina-2.jpg?w=700" alt="" title="marina 2"   class="aligncenter size-full wp-image-10463" /></a></p>
<p>Next we drove down the road to <strong>Genoa Bay</strong>. </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6890784057/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/02/sculpture.jpg?w=700" alt="" title="sculpture"   class="aligncenter size-full wp-image-10464" /></a></p>
<p><a href="http://www.flickr.com/photos/rickmccharles/sets/72157629366675917/with/6890784057/">more photos</a> </p>
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		<title>why am I running?</title>
		<link>http://rickmccharles.com/2012/02/15/why-am-i-running/</link>
		<comments>http://rickmccharles.com/2012/02/15/why-am-i-running/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 10:05:11 +0000</pubDate>
		<dc:creator>coach Rick</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://rickmccharles.com/?p=10404</guid>
		<description><![CDATA[For some bizarre reason —&#160;lately —&#160;I&#8217;ve been &#8220;running&#8221; for up to 2hrs, several times / week. Must be endorphins. I jog most of the time. Listening to my book on audio. And stopping frequently to take photos. One of the &#8230; <a href="http://rickmccharles.com/2012/02/15/why-am-i-running/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rickmccharles.com&#038;blog=4448272&#038;post=10404&#038;subd=rickmc&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For some bizarre reason —&nbsp;lately —&nbsp;I&#8217;ve been &#8220;running&#8221; for up to 2hrs, several times / week. Must be <a href="http://en.wikipedia.org/wiki/Endorphin">endorphins</a>.  </p>
<p>I jog <em>most of the time</em>. Listening to my <strong>book on audio</strong>. And stopping frequently to take <strong>photos</strong>. </p>
<p>One of the best days was at <a href="http://www.env.gov.bc.ca/bcparks/explore/parkpgs/englishman_rv/">Englishman River Falls Provincial Park</a> near my parent&#8217;s place in Parksville, B.C. </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6873651457/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/02/rick1.jpg?w=700" alt="" title="Rick"   class="aligncenter size-full wp-image-10408" /></a></p>
<p>Turns out <strong>&#8216;winter&#8217; in the Pacific N.W. is beautiful</strong>. </p>
<p><a href="http://www.flickr.com/photos/rickmccharles/6873682867/sizes/l/in/photostream/"><img src="http://rickmc.files.wordpress.com/2012/02/campground.jpg?w=700" alt="" title="campground"   class="aligncenter size-full wp-image-10409" /></a></p>
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<p><a href="http://www.flickr.com/photos/rickmccharles/sets/72157629312227341/">more photos</a></p>
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