conditioning – CrossFit exercises

CrossFit is an advanced strength and conditioning program used by police and military. It is popular with the martial arts community.

Firefighters, too, like CrossFit because it does not use weight machines, preferring free weights. They use many gymnastics exercises in which body weight provides the resistance.

Many video clips and photo sequences are linked from their exercises page:

CrossFit excercises list

log sit-up
team sit-up using a log for resistance


Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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