cycling, health & fitness

cycle → RUN → cycle → WINE

So far this year I’ve run about an hour on 34 days.

Now social distancing / quarantine / lockdown (not all that different than my normal life, actually) … I wanted to increase the daily workout.

After declining the Worldbig3 challenge … instead:

Day 1 in Parksville, I decided to cycle out to Englishman River Falls Provincial Parkrun for about an hour → then cycle back to town stopping at the liquor store.

A good start.  🍷

 

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