UPDATE ➙ best pace, so far, is 5:35 min. / km.

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Back in Parksville B.C., I’ve been running 30 minutes every morning.

The goal is 5km or further.

I’ve done it a few times in the 1st month.

IF I make 5km — I take the next morning off. A motivator. 😀

The best I can recall lifetime was a 5km race finished in 25min 25seconds. In dress shoes!

I’ll try to work up to that. An old man, non-runner can dream. 😀

Any morning I miss the run, I — instead — run 10 flights of stairs in the afternoon. An easier workout.

I’ve started to add a Fartlek work-out alternative, as well. 10 sprints of about 70m with a short walking rest in-between.

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