Netherlands Bicycle Culture

I love cycling — but was intimidated by bike traffic in Rotterdam.

Netherlands has the highest bike ownership in the world, with over 24 million bicycles for a population of 18 million people, and cycling makes up roughly 27% of all daily trips nationwide.

Over 35,000 kilometers of segregated red-asphalt cycle paths, dedicated traffic lights, and continuous bike routes.

In 2011, I was nothing but impressed.

But in 2026 … I find the higher speed eBikes too dangerous.

Helmets are not required.

I saw people in the busy city texting while on an electric bike at 25km / hour or more.

For some years, cyclists represent the largest share of traffic fatalities (281 deaths), outpacing passenger car occupants (228 deaths).

At least 41% of those killed while cycling were riding an e-bike, and the sharpest increase in deaths occurred specifically among men aged 70 and older. I’m age-68.

Fatbikes ridden by young men seemed the biggest danger to me.

Guardian

Dictatorships – Russia v China

In general, having a bad dictator-for-life (Putin, Xi) means most of the population will suffer. The dictator keeps most of the money for himself, family, and oligarchs.

This is what Trump is trying to do, emulating Putin, Xi, and Kim Jong Un.

BUT China has definitely proved to be the exception to the rule.

Over the past few decades, China and Russia have experienced one of the most stark economic divergences in modern history.

In 1990, the Soviet Union possessed a larger, more technologically advanced industrial base and far higher per capita income than an agrarian, impoverished China. By 2026, the tables turned entirely: China’s nominal GDP reached approximately $20.6 trillion (the world’s 2nd largest), while Russia’s GDP stood at $2.5 trillion.

—meaning China’s economy is now more than eight times larger than Russia’s.

It’s obvious to everyone that China has done more to improve life for the massive population than has Russia.

Yet Russia is 1.7 times the size of USA with massive resources. Russia is a huge economic disappointment, ranking behind Germany, Japan, United Kingdom, India, France, and Italy.

I’m surprised that China’s takeover of Tibet (1950 invasion), Macau (1999), and Hong Kong (1997) have gone as well as they have. I predicted worse outcomes.

Russian invasion of Ukraine will NOT result in a better quality of life for citizens.

I’ve been boycotting China in recent years. BUT will return in 2027 for the World Gymnastics Championships.

I won’t go to Russia until Putin is gone.

Need MOTIVATION to Run?

I’m not a runner — but have defaulted to running as daily fitness for hundres of days this lifetime.

Do it anywhere. Anytime. Little gear.

Ideally running up and down stairs. I can do enough in 15 minutes.

Click PLAY or watch it on YouTube.

If stairs aren’t convenient, I normally do a leisurely run for about 30 minutes. SOON I’ll be in Zagreb, Croatia, running around town sightseeing.

Click PLAY or watch it on YouTube.

How BEST to Push Your Bike Uphill?

Pro tip ➙ ONLY cycle downhill.

Alternatively, an electric bike is NOT cheating, so long as you pretend to pedal while the motor does most of the work. 😀

In seriousness, I don’t mind the occasional push up the hill. It’s rest and recovery from cycling.

But there are times it’s called hike-a-bike: “pushing, carrying, or shouldering a bicycle over terrain that is too steep, rocky, or muddy to ride“.

Awkward and sometimes agonizing.

I try to minimize these situations.

That photo is from a terrific post on the subject by MILES ARBOUR:

Bikepacking.com – THE ART OF BIKE-PUSHING


Mission Accomplished: SKI ➙ HIKE ➙ BIKE

Due to Trump’s idiotic Epstein Distraction Forever War, I decided to stay closer to home this Spring.

Made a PLAN … that mostly worked out. 😀

The Skiing was excellent. My best year ever. 12 days at Sunshine.

Hiking great. 17 days in the tent, walking deserts in California and Nevada.

Cycling was the most problematic. But I still made it 11 days on the Trans Canada Great Trail, starting in Vernon and ending up in Fernie (with a busted bike).

What’s next?

Still considering my options.

The only thing fixed for sure is World Gymnastics Championships in Netherlands Oct. 2026.

SKI ✔️ ➙ HIKE ✔️ ➙ … BIKE

Due to Trump’s idiotic war, I decided to stay closer to home this Spring.

Made a PLAN … that didn’t exactly work out. 😀

The Skiing was excellent. My best year ever. 12 days at Sunshine.

Hiking great. 17 days in the tent, walking deserts in California and Nevada.

NEXT is visiting friends in Kelowna and Vernon. Most probably cycling back to Calgary on the Great Trans Canada Trail.

Check out my GEAR for the trip. Everything but the kitchen sink. 😀

BC Trail – perhaps the best section of the Great Trans Canada Trail

I’m FINALLY a credible Ski Bum

For years I’ve been coming to Banff in the shoulder season SPRING for skiing and hiking.

Never a bad day in Banff. Note they moved this sign.

FINALLY in 2026, I bought a Spring Ski Pass – Midweek.

Cost CAD $584.85 for unlimited skiing at Sunshine Monday through Thursday.

Enjoy unlimited access Monday through Thursday to Canada’s Best Spring Skiing starting March 8th all the way until Slush Cup Monday May 18th with a Banff Sunshine Midweek Spring Pass.

I got my money’s worth in 2026 with 12 days on the hill.

Luckily for me Banff Sunshine Village had a historic season with 812 cm (26 feet) of total season snow. 

I usually follow the same sequence of lifts if the snow is good:

  • warm-up run on Angel
  • multiple runs on Standish
  • multiple runs on Wawa (my favourite lift)
  • Banff Avenue to base of Goat’s Eye base. Quick lunch.
  • one or more runs on the Ski Out to the parking lot
  • Goat’s Eye for the rest of the afternoon
  • Favourite run is Eagle Creek – end of day when snow is often softer
  • Ski Out to the parking lot
Eagle Creek

These days my goal is NOT to fall and get hurt, so I stay mostly on Blues and easy Black Diamond.

I try not to have my skis leave the ground. 😀

Happily, I had only one fall in 12 days. No injuries.

When picking up my pass at Sunshine Village, I noticed there is a Senior (age 65+) year long pass that’s even cheaper if you buy it mid-season, and good every day of the week. (It’s no longer advertised this late in the season — but I might buy that one instead next year.)

If I was 45 years younger, with an Aussie accent, I’d fit right in with the real ski bums & snow bunnies spending their winter in Banff.

Sponsored by Helly Hansen and Gorilla Duct Tape 😀 (A.I. photo)

There are 3 hostels in Banff, by far the least expensive accommodation.

I usually stay at Samesun Banff, about CAD $200 for 3 nights in a 6 bed dorm. With breakfast.

Free ski bus picks up and drops off on the same block. So convenient.

Spring is a fantastic time to be in Banff. It’s so beautiful — without the crowds.

No photo editing.

One highlight for me is watching Elk wander town.

When I’m not skiing, I’m HIKING. Spring hiking can be magical.

Click PLAY or watch it on YouTube.

Hey. On April 16, 2026, Banff Sunshine was named the “Best Overall Ski Resort” for the 2025/2026 ski season by users of OnTheSnow, the world’s most visited snow sports website. 


Upcoming Adventures: SKI ➙ HIKE ➙ BIKE

“Man plans, and God laughs”

I’m staying closer to home due to Trump’s stupid, unnecessary war.

Starting my 4th week of skiing out of Banff.

I have a permit to backpack a couple of weeks on the world’s best long thru hike – the Pacific Crest Trail. Starting May 26th out of Palm Springs, California.

AND I want to get back to Banff by June 12th (or shortly after) to start the Tour Divide – the world’s most famed long distance cycling route Canada to Mexico.

I won’t be trying for Mexico.

From Missoula, Montana I’ll divert to Idaho. And on to Kelowna, B.C. for a reunion with lifelong friends.

Here’s my cycling itinerary.

What could go wrong? 😀

… I’d say the odds of everything going to plan are about 25%. BUT that’s why it’s adventure.

Wish me luck.

My Apple Watch SE

For years I refused to wear a watch because TIME AIN’T THE BOSS OF ME.

Then — in 2017 — I saw James make phone calls and answer business texts while drinking wine, soaking in a rooftop hot tub — on his Apple Watch.

I was sold.

I’m now addicted.

I’ve had several over the years. Currently the less expensive Apple Watch SE (3rd Gen, 2025).

My Apple Watch Most Valuable Features 2026

  • Quickly check the time
  • Camera Remote
  • Find my phone
  • Compass
  • Navigation (AllTrails, etc.)

I like the Modular watch face with Camera Remote, Compass, Weather as complications.

There are many other features I use occasionally, but not often.

I control audio with EarPods, not the watch.

Cost was CAD $329 from Apple Canada. That’s with the GPS only, 40mm Midnight Aluminium Case with Midnight Sport Band. Second generation.

From the Apple Store on Amazon.ca it was CAD $280.

The local BestBuy store was $280, as well, where I picked mine up. In stock.

related – David Pogue – What Do You Do with the Apple Watch?

I have Vertigo

October 2025 I had my 3rd ever episode of Vertigo.

Happily, it only lasted about 10 minutes. The previous two, over a decade ago, lasted much longer. This time I was able to resist vomiting.

Vertigo is a condition in which a person has the sensation that they are moving, or that objects around them are moving, when they are not. …

It may be associated with nausea, vomiting, perspiration, or difficulties walking. …

Vertigo accounts for about 2–3% of emergency department visits in the developed world. …

In fact, the first time a police woman called the ambulance. And I underwent a half dozen tests at the hospital.

It was concluded that I had normal Vertigo, requiring no follow-up medications or treatment.

Here’s one physical treatment that I have tried. I can’t claim it works, however.

vertigo

A Comparison of Two Home Exercises for Benign Positional Vertigo: Half Somersault versus Epley Maneuver

I do suffer motion sickness, as well — but only on amusement park rides.