I was punched in Spain 🥊

I can’t recall being in a fist fight since elementary school.  I’m no a fighter. 

Walking at night on a crowded pedestrian street in Málaga I sidestepped to avoid running into a guy. 

He deliberately shouldered me — for no reason. 

I did the wrong thing, reflexively giving him an equal shove back.  And calling him a Fuckwad.  

He punched me, but not that hard.  More than a slap.  Less than a punch. 

It didn’t hurt but happened to draw blood as my glasses cut me and were knocked to the ground. 

At that point I did the right thing.  I stepped into the crowded outdoor restaurant and sat down beside a waiter.  

My opponent had still said nothing.  But started removing his jacket as he’d seen toxic macho actors do on TV.  Ready to fight. 

It would have been difficult at that point to drag me out of the restaurant. I was confident the fight was over.

Finally another big guy, another local, intervened as peacemaker, and convinced him to move on. 

Travel is easy in 2022 with the internet and map apps.  But there’s still some adventure to be had. 😀 

Here’s the damage done.  Do I look scared enough?

Happy November 2nd 🎈

I’m 65 years young today.

Give me ALL the pensions. 😀

Last year I was in Lisbon for 64.

For the 62nd I was in Nepal.

53rd was in Porto, Portugal.

I’m usually travelling the world on my birthday.

30 years ago I decided on my far-from-typical philosophy.

Life is short. Too short to waste working. Do what you want.

Financially my plan was to retire” from age 33 to 65 — then go back to work full-time when I’m no good for anything else. At age-65. Today.

I can do that as a Gymnastics coach. There are plenty of elderly full-time Gymnastics coaches.

Sounded a brilliant plan. But I think I’ll put off un-retirement for a while longer.

Perhaps until I’m medically tied down.

All the best from Liverpool, England. I’m here for the World Gymnastics Championships.

What’s next? … I’m researching sunny European hiking destinations. Azores? Canary Islands?

Israel And Palestine, Explained

Nuseir Yassin is an Arab–Israeli vlogger who is most notable for creating over 1,000 daily one-minute-long videos on FacebookTikTok and Instagram under the page Nas Daily.

One reason I like Nas is his open-minded worldview. A Palestinian Israeli. With a Jewish American girlfriend. 

With Nas Daily videos, he tries to bring people together.

They are very uplifting.

Click PLAY or watch it on YouTube.

Lost City of the Monkey God by Douglas Preston

I first heard about a jungle covered ancient city in Honduras on Kraig Becker’s Adventure Blog.

In 2017, Douglas Preston wrote the book about a project headed by documentary filmmaker Steve Elkins that used lidar to search for archaeological sites in the Río Plátano Biosphere Reserve of the Gracias a Dios Department in the Mosquitia region of eastern Honduras.

The Lost City of the Monkey God

After a privately funded lidar survey revealed complex archaeological sites under the rainforest cover, Preston accompanied a joint Honduran-American expedition to do ground truthing of the lidar results.

They were able to confirm the presence of large abandoned prehispanic settlements and to document plazas, terracing, canals, roads, earthen structures including a pyramid, and concentrations of artifacts, among them decorated cylindrical stone vessels and metates, confirming the existence of an ancient city.

The official name of the principal archaeological site that was mapped has been changed to the City of the Jaguar. …

The book is very well written. A fascinating story.

My main takeaway — however — was that nearly every person in their exploration party was exposed to leishmaniasis, a disease caused by parasites that are transmitted by the bite of sandflies.

What a horrible disease.

Between 4 – 12 million people are currently infected in some 98 countries.


There’s no vaccine for humans.

My Skyrace in Norway 😀

I was stuck in Tromsø — the Paris of the north — waiting on my bike and gear which were stuck at Heathrow airport for over 2 weeks. Why not race !!

Tromsø Skyrace was launched 2014 by Kilian Jornet and Emelie Forsberg.

Kílian Jornet is the fastest mountain runner of all time though Karl Egloff has bettered some of Kilian’s records.

Emelie Forsberg is Kilian’s partner, mother of two, and also an insane mountain runner.

I’d like to claim I was in the mix with the sponsored super athletes in this video … 😀

Click PLAY or watch it on YouTube.

There are 3-4 different distances raced each year. Mine was shortest.

I signed up 2-days in advance of the race for the EASY 16km up and down.

It was more of a hike than a knife edge ridge.

I ended up 153rd, 1hr 44min behind the winner in the short race. My time 3hr 11min.

BUT I was happy with how I did. Running in I still felt great — avoiding muscle cramps which threatened throughout. I’d not really gone running in over a year before this day.

Louise finished ahead of me. We recovered with free vegetarian chile. So tasty, I bought some to take cycling.

In fact, at that point, Louise was wondering what happened to her brother Henry — turned out he had kept going at the short race turnaround. Henry ended up running an extra 7km or so.

Happily, his luck changed later — winning an official race hoody.

My Dental Vacation in Portugal


I can smile again.

After 9 months with a missing upper tooth, I finally got the implant installed June 2022.

Can you tell which upper tooth was replaced?

I never want to get another implant. WAY too expensive. WAY too time consuming.

But I believe they did an excellent job. This tooth should see me out. 😀

I got implant dental surgery November 11th at 11am. #NotChicken

I’ll update this post with details on how it went.

Canadian dentists are WAY too expen$ive.

Nations around the world that cater to “dental tourists” include:

Not Portugal. BUT I wanted to travel to Portugal for hiking and cycling in November. Also, it’s one of the most vaccinated large nations in the world during a pandemic.

Of dentists in Lisbon I looked at online, most impressive was the Institute of Implantology.

Here’s their Dental Tourism page.

I booked a FREE assessment appointment on my birthday:

  • November 2 ~ free assessment
  • November 4 ~ cleaning and measurement for ‘flipper‘ (temporary replacement tooth)
  • November 11 ~ implant surgery and placement of the flipper
  • November 15 ~ final checkout

The last 4 days in Lisbon were in case of complications. And that allows time to adjust the flipper, if needed.

Happily I had no infection nor swelling. And the flipper looks pretty good. Can you tell which top front tooth is now removable?

In fact, I’m as good looking as ever. … Ladies? 😀

I’ll return to Lisbon in 4-6 months to have the permanent fake screwed in.

The Institute of Implantology is not cheap. Price everything included for me will be about CAD $5000 (US$4000, EUR3490). Here are some of the major costs:

  • €160 CT Scan
  • € 160 Extraction
  • € 890 Implant placement
  • € 650 Bone Graft
  • € 280 Flipper
  • € 695 Instillation of implant

The bone graft encourages regeneration of bone and increases the odds that the tooth will stay in my skull for life.

The Institute of Implantology is the second private hospital I’ve used. The other was Shouldice Hernia Hospital in Toronto. Both are excellent. I wish I was rich enough to use more private clinics.

My surgeon was Dr. Gonçalo Caramês. Trained in Los Angeles, he married another dentist. They planned to set up practice in Seattle but he opted instead to return to Portugal because of the pandemic.

The facility itself is impressive. Chic. Very modern technology.

Beetle Kills and Forest Fires 😕

Mountain Pine Beetles are native to the forests of western North America from Mexico to central British Columbia.  …

As of May 2013, the Pine Beetle is aggressively devastating forests in all 19 US-American western states and Canada …

These insects are thriving as average temperatures increase. Dead and dying trees make good fuel for fires.

Click PLAY or watch it on YouTube.

I got the Shingrix vaccine

Not wanting to EVER badly suffer from Shingles, I finally got the jab.

Two doses of Shingrix are recommended in Canada, which provides about 90% protection at 3.5 years.

It’s recommended for those age-50 or older. It may be less effective in those age-80 and older.

Shingrix is not free in Canada.

Click PLAY or watch it on YouTube.

Walk the Beach at Dawn

For the two pandemic years I’ve been working out of my unheated garage world headquarters in Parksville, B.C., I’ve been heading down to the ocean almost evert day at dawn.

Sound boring?

Actually, every dawn has been different. The tides. The weather. The seasons. But I only once saw a bear.

Click PLAY or watch it on YouTube.

OVER the Handle Bars … 🚲

My Trek Checkpoint bike is still like new.

Today I flipped over the handlebars. First time ever, I believe.

I was wearing my helmet. But — happily — the Gymnastics training kicked in and I pulled off a shoulder safety roll with perfect technique. No damage. Helmet never hit the dirt.

What happened?

I was on level ground. Easy riding. INSTANT stop.

My fender somehow came loose and wedged behind the tire.

Weird. I’d never heard of this happening before.

It’s still on warranty so I’ll have the dealer fix it.