It’s hot in the Middle East. So I’ve been running hotel stairs indoors in Doha.
Stairs have always been a big challenge for me. I do get a far better workout in much less time as compared with jogging.
I did Aspire Park at night too. It’s a superb running area. This would be dry, barren desert if not for Petrotoxins.
I’d read they didn’t allow men to wear shorts in this park. But in 2018 myself and most men — especially those there for fitness — were all wearing shorts.
Rick McCharles 
Great post 😁
happy birthday sOUNDS LIKE YOU ARE HAVING A GREAT TIME. sEE YOU FOR xMAS, I HOPE. wE ARE ALL WELL HERE. From: RickMcCharles.com To: dmccharles@yahoo.com Sent: Thursday, 1 November 2018, 4:06 Subject: [New post] running stairs #yiv7669053658 a:hover {color:red;}#yiv7669053658 a {text-decoration:none;color:#0088cc;}#yiv7669053658 a.yiv7669053658primaryactionlink:link, #yiv7669053658 a.yiv7669053658primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv7669053658 a.yiv7669053658primaryactionlink:hover, #yiv7669053658 a.yiv7669053658primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv7669053658 WordPress.com | Rick Mc posted: “It’s hot in the Middle East. So I’ve been running hotel stairs indoors in Doha.Stairs have always been a big challenge for me. I do get a far better workout in much less time as compared with jogging.I did Aspire Park at night too. It’s a” | |