I’m not a runner — but have defaulted to running as daily fitness for hundres of days this lifetime.

Do it anywhere. Anytime. Little gear.

Ideally running up and down stairs. I can do enough in 15 minutes.

Click PLAY or watch it on YouTube.

If stairs aren’t convenient, I normally do a leisurely run for about 30 minutes. SOON I’ll be in Zagreb, Croatia, running around town sightseeing.

Click PLAY or watch it on YouTube.