Exercise improves almost every system in our bodies. And helps us recover through sleep.

A virtuous circle.

Christie Aschwanden’s book concluded that sleep is the #1 priority for athletes recovering from training.

It’s been well known for many decades that exercise provides many benefits to our health.

But a new scientific consortium is revealing new insights into just how profound exercise can be for the human body. William Brangham discussed more with Euan Ashley, a professor of cardiovascular medicine and genetics at Stanford University and the newly named chair of its department of medicine. …

How exercise may be the ‘most potent medical intervention ever known’

Click PLAY or watch it on YouTube.