Everyone could and should sleep better.

Can a smart watch app help?

I tried Sleep++.

This is the kind of data you get …

That 8 hour night above seemed to me to be a perfect sleep. My average using this data is about 6 hours.

At age-62 I typically get up once during the night to pee.

Likely I’ll give up on the app soon. But keep trying strategies to sleep better and longer.