tracking SLEEP with your watch

Everyone could and should sleep better.

Can a smart watch app help?

I tried Sleep++.

This is the kind of data you get …

That 8 hour night above seemed to me to be a perfect sleep. My average using this data is about 6 hours.

At age-62 I typically get up once during the night to pee.

Likely I’ll give up on the app soon. But keep trying strategies to sleep better and longer.

 

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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