Everyone could and should sleep better.
Can a smart watch app help?
I tried Sleep++.
This is the kind of data you get …
That 8 hour night above seemed to me to be a perfect sleep. My average using this data is about 6 hours.
At age-62 I typically get up once during the night to pee.
Likely I’ll give up on the app soon. But keep trying strategies to sleep better and longer.