Most mornings I wake early. Head directly to Tim Hortons to pick up coffee.

Continue on to Rathtrevor Beach Provincial Park, one of the most beautiful beaches I know in the Pacific N.W.

At low tide, it stretches nearly a kilometre out into the Strait of Georgia.

The park is an important stopover area for migratory birds, notably brant geese, which use the beach as a staging area from March 1 to April 15.

Birds stop in the spring for the annual herring spawn … which also attracts large numbers of seals.

There are plenty of friendly, feral rabbits too.

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