Just back from 17 days cycling Vancouver to Calgary, more cycling wasn’t going to do much more for my fitness.
I decided to run stairs, instead.
Over time I’ll …
- Increase the number of climbs.
- Decrease time for the same number.
- Switch to 2 and then 3 steps at a time.
Click PLAY or watch it on YouTube. Stairs are UP ONLY due to COVID-19 distancing.
Click PLAY or see Glenmore Park on YouTube.
Related – Running stairs at the University of Florida stadium in Gainesville.