health & fitness

Running Stairs

Rick Mc

Just back from 17 days cycling Vancouver to Calgary, more cycling wasn’t going to do much more for my fitness.

I decided to run stairs, instead.

Over time I’ll …

    • Increase the number of climbs.
    • Decrease time for the same number.
    • Switch to 2 and then 3 steps at a time.

Click PLAY or watch it on YouTube. Stairs are UP ONLY due to COVID-19 distancing.

 

Click PLAY or see Glenmore Park on YouTube.

Related – Running stairs at the University of Florida stadium in Gainesville.

Published by Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

1 thought on “Running Stairs”

  1. Pingback: I HATE Running – RickMcCharles.com

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