cycling, health & fitness, hiking

I HATE Running

But days are too short in November – January in Canada to do multi-day hiking or cycling trips. I’m stuck with it.

Semi-rad

Right now I’m alternating:

  • Runs up to an hour. Up to 10km.
  • Stairs series
  • 100m sprint intervals

For runs I head off from home towards my favourite park. Turn around at the half way point in time / distance.

Click PLAY or watch it on YouTube.

RELATED:

Click PLAY or watch running Parksville in the Spring on YouTube. Flowers!

Click PLAY or watch running Bermuda on YouTube.

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