But days are too short in November – January in Canada to do multi-day hiking or cycling trips. I’m stuck with it.
Right now I’m alternating:
- Runs up to an hour. Up to 10km.
- Stairs series
- 100m sprint intervals
For runs I head off from home towards my favourite park. Turn around at the half way point in time / distance.
Click PLAY or watch it on YouTube.
RELATED:
Click PLAY or watch running Parksville in the Spring on YouTube. Flowers!
Click PLAY or watch running Bermuda on YouTube.
Rick McCharles 