Last time in Bermuda I worked up to a run of 10km in 1 hour.
This time I changed it up. Worked up to a 7.8 km trail run. Fastest time was 57:38.
I ran 4 loops of the Spittle Pond Nature Reserve, the largest wildlife sanctuary in Bermuda.
The pond is salt water. Brackish. I saw it filling at high tide.
It was great to loop past the ocean each morning. Other than myself, I saw only a few dog walkers.