Tim Ferriss recommends we review the past year (which was GREAT) before making any plans for the next.

I want to be a #winner in 2020. Like this guy.

1. What were three to four highs of last year … and three to four lows?

23 day cycling tour of Patagonia

24 day cycling tour of the Pacific N.W. 

30 days in Nepal – hiking and dental work

first visits to Prague and Budapest

So … travel, hiking and cycling remain my annual highlights.

I can’t recall any significant lows. I broke two laptops. Got stuck in Hungary without an exit visa. Ruined a pair of shoes. Nothing significant.

2. What enabled or motivated you to reach those highs, and how did you successfully move through the lows?

For travel I was more organized than in the past. Put together detailed gear lists. Made my plans months ahead rather than weeks or days in advance.

3. What worked and didn’t work? In other words, what do you need to do more or less of?

More of the same. Get organized early for my travels in 2020.

I spent more than I earned in 2019. I should work more, play less in 2020.

I did not ski enough in 2019. My goal is at least 5 days downhill.

4. What stressed you out the most, and how could you navigate it better?

Bicycle maintenance stresses me out. I’ve now downloaded The Complete Bike Owner’s Manual to my laptop and phone.

My only medical concern is high blood pressure.  Need to monitor that more consistently.

I follow the high crimes and misdemeanours of Trump. The world seems to be getting worse, not better. … BUT my own life is unaffected. I don’t worry about an unexpected health care emergency as so many Americans do.

5. And, most important, what were you most grateful for in 2019, and how can you take that into 2020?

Good health. Myself and my family.

I ran more in 2019 than I have since at least 2008. Should run an hour a day  at least 45 days of 2020.  Enter at least 3 races in 2020.

related – How (and why) you should give yourself a year-end review