But days are too short in November – January in Canada to do multi-day hiking or cycling trips. I’m stuck with it.

Right now I’m alternating:

• Runs up to an hour. Up to 10km.
• Stairs series
• 100m sprint intervals

For runs I head off from home towards my favourite park. Turn around at the half way point in time / distance.

Click PLAY or watch it on YouTube.

RELATED:

Click PLAY or watch running Parksville in the Spring on YouTube. Flowers!

Click PLAY or watch running Bermuda on YouTube.