… celebrating Kwanzaa

Kwanzaa is a week-long celebration held in the United States (and more recently, Canada) but also celebrated in the Western African Diaspora. The celebration honors African heritage in African-American culture, and is observed from December 26 to January 1, culminating in a feast and gift-giving. …

Rick and Ron

Thanks Kate.

Happy Bithday Ron

I made it from Yemen to Vancouver in time for Festivus boy’s birthday party.

… MIGHT be time for a Marlon Brando type intervention.

Ron

Zoe delivering the cake.

Zoe

Fun. 🙂

December 23rd in Heathrow Airport is not all that seasonal, I found.

Heathrow Christmas

🙂

Dave Adlard – Ironman

Congratulations. David successfully completed his second Ironman.

Dave Adlard’s Race Report – Ironman Tempe, November 18, 2012
2.4 mile swim, 112 mile bike, 26.2 mile marathon – 140.6 total miles…
“Pain is temporary, but insanity lives on forever!”

part 1 on Facebook

Cynthia runs a Marathon

Cynthia — a woman of a certain age — with no experience in distance running — got it into her head to run a Marathon. In France.

She and a friend put in the training. And met their goal. Congratulations.

Details on her website — TWO OLD LADIES RUN A MARATHON

Saskatoon …

I’m back for the second time in my second city, Saskatoon. The guest of Warren and Sandy.

Autumn weather in the Prairies is most impressive close to sunset.

Yesterday we dropped K off at Merrill Dunes Paintball. Boys and their toys.

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