Mission Accomplished: SKI ➙ HIKE ➙ BIKE

Due to Trump’s idiotic Epstein Distraction Forever War, I decided to stay closer to home this Spring.

Made a PLAN … that mostly worked out. 😀

The Skiing was excellent. My best year ever. 12 days at Sunshine.

Hiking great. 17 days in the tent, walking deserts in California and Nevada.

Cycling was the most problematic. But I still made it 11 days on the Trans Canada Great Trail, starting in Vernon and ending up in Fernie (with a busted bike).

What’s next?

Still considering my options.

The only thing fixed for sure is World Gymnastics Championships in Netherlands Oct. 2026.

Friends Reunion in Kelowna

Lifelong friends met for a Never Ending Weekend in Kelowna, B.C.

Some of us went back to Grade 4. Lifelong friends.

Kelowna population in 2025 is 165,907.

Well known for dry, hot, sunny summers and cool, cloudy winters. The second mildest winter of any non-coastal city in Canada, after neighbouring Penticton.

We did a couple of days at beaches and the waterfront.

Spent even more time socializing over great food and drink.

Each day we did a couple of short hikes.

One morning I got up early to hike Mount Knox.

A surprising highlight for me was visiting The View Winery and Vineyard.

Very fun. Very interesting.

We actually went for their cider.

Fantastic tourist destination. I’d return to Kelowna anytime.

Visiting Vernon, B.C.

Friends moved from Vancouver to Vernon in the sunny Okanagan.

What do you think of their new vista?

We were working on a Gymnastics project, taking breaks with good food.

One highlight was visiting gorgeous Ellison Provincial Park.

Friends are improving the rock climbing routes nearby.

Who are my friends, you ask?

From Vernon, I started my ride back to Calgary.

Upcoming Adventures: SKI ➙ HIKE ➙ BIKE

“Man plans, and God laughs”

I’m staying closer to home due to Trump’s stupid, unnecessary war.

Starting my 4th week of skiing out of Banff.

I have a permit to backpack a couple of weeks on the world’s best long thru hike – the Pacific Crest Trail. Starting May 26th out of Palm Springs, California.

AND I want to get back to Banff by June 12th (or shortly after) to start the Tour Divide – the world’s most famed long distance cycling route Canada to Mexico.

I won’t be trying for Mexico.

From Missoula, Montana I’ll divert to Idaho. And on to Kelowna, B.C. for a reunion with lifelong friends.

Here’s my cycling itinerary.

What could go wrong? 😀

… I’d say the odds of everything going to plan are about 25%. BUT that’s why it’s adventure.

Wish me luck.

Visiting Friends in Miami

Tam and Les have been living in posh Brickell, Miami, for the past 4 years.

Densely populated already, many more high towers are under construction.

I’d been promising Tam for those 4 years I’d come visit. 😀 Finally made it.

Brickell is a financial / business district. Les walks to work.

Many call Miami the Capital of South America as there are so many Spanish speaking expats here.

Plenty of restaurants. Swanky bars. Shopping malls.

I love their funky lobby.

This was the grand opening of their residential tower shop. Gourmet Italian pastries.

One night Les treated for a fine Argentinian steak with Malbec wine.

They live on the 37th floor of a tower with ocean views. For fitness, I ran up and down 132 stories one day.

Even tougher, was doing YOGA with Tam. (Actually, I quite enjoyed those sessions.)

Hot tub night. And we had a pool day.

Tam and I toured the local beaches — though it was very cold and windy for Miami.

My last night Tam and I did a free Apple photography night walking tour. And learned a lot.

Thanks for hosting.

I have stayed in Miami before. But only on touristy South Beach.

My Berlin Koffer by Michèle Allaire-Rowan

My Berlin Koffer – Blissful Memories (2025) is the 2nd of my friend Michèle’s series of lifetime retrospectives.

It’s available on Amazon.

Michèle reads the audio version.

Her first autobiography is Crossing Borders and Cultural Divides (published 2022) which ends 1975.

This book is focused on Michèle’s 10 years in West Berlin — one of the most unique and interesting cities of the world. She lived there 1976 to 1986. Moving only to marry her husband Garth.

If it wasn’t for Garth, she might still be living in Berlin. 😀

Formally controlled by the Western Allies (England, France, USA), West Berlin was surrounded by the Berlin Wall, built in 1961, and bleak East Germany.

German students going to school there could avoid military service. The counter-culture was artistic freedom and living life to the fullest. Nightclubs had no closing. A haven for hippies, punks, musicians (like David Bowie & Iggy Pop), Michèle, and her friends.

My Berlin Koffer is a time capsule of West Berlin between 1976 and 1986, a time when the city was literally an island of freedom in the middle of Eastern Europe, restricted by the Iron Curtain and the Berlin Wall.

After a few years of teaching in England and in France, Mimi is looking for a change in her life.

West Berlin in the 1970s offers affordable rents, a good university, part-time jobs, and an abundance of cultural events.

For a young, educated woman with plenty of room in her suitcase, the island of freedom seems to be the ideal place in which to settle.

It’s a long and winding road to learning German, studying for a master’s, and finding an interesting job, while enjoying cinema, theatre, music, art, as well as socializing with cosmopolitan friends and adapting to a new culture.

Will this extraordinary city which never sleeps enable Mimi to find what she wants and eventually fill her suitcase?

And if it ever overflows, will she ever be able to leave?

I’d been waiting for Michèle’s Berlin book because my first flight to Europe (1974, I believe) landed West Berlin. I recall that trip vividly. It was a really BIG deal for me. Checkpoint Charlie.

A Gymnastics tour organized by Hajo Elsholtz.

I’m wondering if German boyfriend Alex has a copy of this book. 😀

Visiting Vancouver Before Christmas

Returning from 4 months in Asia, I landed for 3 nights in Vancouver.

Ron and Kate hosting. As usual … 😀

Kate had organized a surprise birthday weekend celebration for Rocco.

I jumped out of a Lonsdale Quay coffee shop to surprise him and Maureen.

We enjoyed a meal at the lively JÄGERHOF restaurant near the Quay. Schnitzel, spaetzle, and bratwurst in a cozy, alpine-themed setting.

Though I was quite jet lagged, and just getting over a cold, we still packed the weekend with laughs, golf, great food, Christmas celebration, …

Ron played around with A.I. photo editing app Nano Banana. Some hilarious results.

George Clooney hitting on Kate. 😀

December is BUSY month at Chez Shewchuk. All the important people have birthdays — AND Christmas, New Years.

Thanks to all.

Gourmet Dining – Seafood Tower in Singapore

Dennis hosted dinner for myself, Cliff Parks, and friends at the Greenwood Fish Market in Sentosa.

He ordered a Seafood Tower for the table.

. … I’d never seen anything like it.

Fantastic.

The highlight for Cliff was his 1st raw oyster. A BIG one.

Click PLAY or watch it on YouTube.

Lifebeat – the alternative friendship Newsletter 😀

Well kids … there was a time before the internet when friends used something called a telephone to keep in touch. Once in a while we’d write letters. It’s true.

Ron and Kate took the time to put together friendship newsletters called The Calgary Redeye. They collected contributions from friends and put it together on a photocopied, stapled publication.

Out in Saskatoon, I decided to launch a goofy competitor to the Redeye. I called it Lifebeat.

Here’s the Christmas 1991 edition. 😀 The goal was to make friends laugh.

click for larger images

My 50th High School Reunion

Our thanks to the 2025 Viscount Bennett High School reunion organizers, Rod Peterson and Dayle Conlin.

They host a reunion in May each year at Schanks Sports Grill in Calgary.

It’s open to all Viscount grads, teachers, from any year — and any +1 who wants to come along and shoot the breeze with ol’ timers.

After 25 years or more, former classmates look familiar — but I usually couldn’t quickly come up with their names. 😀

I attended Viscount Bennett High School in Calgary, graduating 1975.

Due to the area’s ageing population and the opening of other high schools nearby, after only 30 years Viscount Bennett closed in 1985.

Ron, Brian and myself were organizers of the 2000 reunion which was hosted in the old school — at that time a continuing education institution. 

The day before the 2025 reunion, I stopped by my ol’ school to check the state of demolition.

Sad. But change is inevitable.


I returned a student I.D. to our High School President, Greg Cole. He had dropped it in the time capsule, way back when.

Brenda Mikkelsen and Debbie Dalton made it.

Drinda Miller Rainville was there.

I was too busy chatting to take any photos.