Adlard’s New Years

For only the 2nd time ever, I made it to Dave & Lisa’s crazy New Year’s celebration / fitness binge. Great food. Plenty of exercise.

On arrival I found some welcoming letters from Delaney.

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New Year’s morning found dozens of bodies asleep all over the log cabin. I was snuggled into Delaney’s new bunk bed / fort.

We all went for a 6mi (10km) run. Went well for me — about 57min.

Followed that with a 6mi mountain bike warm down. Later in the day we took to icy trails in Faragut State Park.

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Coffee and Chai were much needed.

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All the best in 2014.

a few more photos

the LODGE at Port Townsend

Doug & Diana have so many guests visit them in Port Townsend, WA, they finally bought a second house. James moved in for 3 months!

The LODGE will be hosting many meetings & social events, as well. My second night in town we enjoyed a big dinner.

Salty provided smoked salmon.

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Chris made two giant lasagnas.

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Matt & Becca brought their NEW baby. 🙂

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mmmm …

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… “never get old”

That’s the advice I’ve been getting from “Physical” Ed Vincent … for decades.

Ed is something like 100yrs old in chronological years — about age-50 to look at while he’s training gymnastics.

Seems old age is bad for your health. It’s Dave’s birthday today — look where he ended up. 🙂

Dave getting his knee fixed
Dave getting his knee fixed

The same week … Warren Long:

… I landed foolishly in the gym from a simple front tuck. I landed with one knee locked and did some damage. After hours in Emergency and XRays and a CT scan, it was found that I had fractured my tibia and probably damaged lots of other stuff.

This morning, after a rush MRI (very lucky to get in), I learned that I had done almost no other damage! No surgery required and no ACL repair needed. Just need to let the bone heal and not let anything else atrophy.

Same week I spent 7hrs in Emergency, arriving by ambulance.

After a dozen tests (EKG, CT scan, etc.) the Doc finally confirmed it was — as he originally suspected — vertigo

… a subtype of dizziness in which a patient inappropriately experiences the perception of motion (usually a spinning motion) due to dysfunction of the vestibular system …

Dizziness and vertigo are common medical issues, affecting approximately 20%-30% of the general population. …

Best case scenario mine is “Benign paroxysmal positional vertigo“.

No medication. Normally treated by manipulating the head to move out debris in the semicircular canal.

NEVER get old.

Colin Lorback home for Christmas

With Mom.

Colin Lorback

He’s been touring his homeland:

Time on road 6 months, 10 days/205 days

Kilometres travelled 28,184

Litres of petrol 4,406

Cost of Petrol $7,155

[Average cost per litre $1.62]

Accommodation $5,011

Food/Liquor $4,705

Tours $1,757

Car expenses $1577

Van expenses $106.45

Miscellaneous expenditures $1,775

TOTAL: $22,087 [average $107.74/day)

All You Wanted To Know…Or Maybe Not!

details on the blog – Counter clockwising Australia

a very Adlard Christmas

David Adlard:

“Twas two nights before Christmas…” or “Our lives in iambic pentameter” (sung to the tune of “Hey Jude…” (or something)).

Twas two nights before Christmas and all through our house,
my knee was still hurting so I’m drunk as a louse (okay, JUUUUST kidding, but it rhymed… and it was funny).
Delaney’s still nestled all snug in OUR bed,
So a bunk bed we’re building from her “wish list” instead.

lisa

Lisa in her yoga pants and Gore-Tex on me,
we’re headed to workout – tis nuts, I’ll agree.
At Christmas it’s time to relax and indulge,
but a tad more elliptical helps keep off the bulge.

We started the Vi-life, and I speak with no jest,
the 90 Day Challenge is simply the best.
It could be good fortune, or maybe just fate,
But it’s awesome seeing so many people lose weight!

Lisa’s still coaching, beloved by all,
I stay home with Delaney, and shop at the mall.
Being “Home daddy” is really quite fun,
I love our sweet princess, that’s job number one!

I do laundry and cooking; not much of a chore,
and have Lisa’s bath ready when she walks through the door.
It really helps make the marriage-partnership work,
along with my “golden rule:” “Don’t be a jerk!”

I’m doing my permits for races next year,
a task sometimes daunting and boring I fear,
but then someone calls, excited to race,
and it makes it worthwhile, so I pick up the pace:

Expedition Idaho and Adventure Sports Week,
the new 24 hour relay will provide all that you seek.
I’m leading a group for a climb up Rainier,
and running our gym camp in Ju-ly this year.

We also host “Gymfest,” our gym meet supreme,
twould be impossible to do without our great team!
With Paul, Rick and Michael, Deb, Marci and Scott,
we’ll DO the impossible, believe it or not!

The in-laws are precious, no ifs, ands or buts,
and Becky has kicked cancer right in the nuts!
It’s great having family so close to us here,
The Givenses help fill our lives with such cheer!

Delaney

Delaney’s amazing; precocious and smart.
Kind and polite, she brings warmth to my heart!
She’s really quite brilliant, and has many jokes to tell…
Considering she’s four, she’s as funny as hell!

Maryn and Chloe and Connor do well,
It makes me so proud as I watch them excel!
Maryn’s married to Andy, who she met in Grad school,
Chloe’s teaching in China, which is really quite cool!

Connor’s focusing all his attention on dance,
I’m sure I could do it, if given a chance…
Okay, maybe not, I’ll agree with a smile,
but embarrassing him makes it somehow worthwhile!

Me? I’m still racing; I did Ironman,
which isn’t too bad for a beat up old man.
I’m willing to try almost anything new,
which is my main mantra as I turn fifty-two!

I climbed Hood and Adams, did the Bend-AR in Bend,
and after the surgery, my knee’s on the mend.
Some folks say “retire!” but I can’t turn that page,
I’m having fun racing ‘gainst folks half my age!

I’m not quite as fast as I was years ago,
but I keep moving forward, despite going slow.
I love setting challenges, and I feel just great;
After all, fifty-two is the new forty-eight!

To close, I am blessed with my friends and fam-ly,
and it’s amazing how special they all are to me.
Their love and their friendship has infinite worth,
and I know I’m the luckiest guy on the earth.

We don’t always have money, and our car’s not the best,
but in what truly matters, I’m ever so blessed.
Thanks to you all in this holiday season;
Hug your loved ones so close, as they are the reason.

Well, it’s time to wrap up-I’ve got a bunk bed to build,
May your Christmas be peaceful, happy and joy filled.
And even if somehow you’re a long ways apart,
I wish you God’s blessing with all of my heart.

Na, na na, nanana nahhhh, nananahhh, Hey, Jude…

Love you all!

Adlard

Where are Garth, Michelle and Caroline?

In 2013 they’ve been to San Francisco, France, Montreal, Toronto, Northern Ireland, & Equatorial Guinea (West Africa).

Garth and Michelle are currently renting an apartment in Berlin.

Garth Michelle Caroline

Caroline and friends “drove our old Subaru all over Western Canada and the Western States in search of good ski tracks and gigantic outdoor music concerts”. She spent time in Melbourne, Sydney and Tasmania.

Carolyn got accepted for a Master’s Degree in Urban Planning at the University of Toronto. On scholarship.

🙂

 

 

Zia & Dean Kalyan videos

My old buddy Dean Kalyan from Victoria BC is an Artist, always working on one interesting project or another.

Highlight Reel of some of the video projects Zia Kalyan & Dean Kalyan have been working on this past year.

If interested in working with us, please contact us here: dean@deankalyan.com

Click PLAY or watch it on Vimeo.
http://vimeo.com/80582827

Music by JB Eckl ( jbeckl.com )

related – Dean Kalyan Photography