traineo – fitness and weight loss community

I think this site will be a success.

Motivation, Support and Accountability are the keys to achieving a weight loss and fitness goal. Our mission is to create the most effective weight loss and fitness community on the web by combining the latest software technology with sound information and services from the world’s leading health and fitness experts.

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traineo | Fitness & Weight Loss Community

Americans driving less for the first time in 25yrs

Americans have been driving further — 40% more than 25 years ago — and using more gasoline in bigger, more powerful cars and other light duty vehicles.

But higher gasoline prices have had a significant impact. The rate of growth in gasoline demand slowed sharply from its 1.6% per year pace (1990-2004) to 0.3% in 2005, and continued to grow slowly in 2006, at 1.0%.

And for the first time in 25 years, motorists’ average mileage went down. Overall, though, according to the CERA report, improved automotive efficiencies and one of the lowest fuel tax rates among Western countries have kept gasoline and oil’s share of average U.S. household budgets at 3.8% in 2006, slightly above the 1960s’ 3.4% to 3.6% level despite rising world oil prices.

Gasoline and the American People: A CERA Special Report

Higher gas prices have helped motivate. Maybe we should raise fuel tax (to pay for my bicycle trails). All in favour?

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promoting cycling in Canada

An unsolicited email escaped my spam filter:

At this address: http://www.gopetition.com/online/10170.html there is a petition aimed at the Canadian federal government, asking them to promote cycling as a preferred means of transportation. It mentions the health and environmental benefits of commuting by bicycle, and suggests ways that the Federal government could entice more Canadians to become bike commuters. …

It strikes me as increasingly crazy that our society is so geared towards the automobile, and almost discriminates against public transit and the bicycle. I’m hoping that – someday soon – people who WANT to switch from driving to biking are able to do so – that the infrastructure will be there (bike lanes, bike lockers etc) to make it possible.

If you feel at all inclined to help the petition along and helping us switch to a more environmentally sound method of transportation, it’d be much appreciated.

I signed the petition because I do want a higher priority put on the cycling infrastructure. And because I appreciate that taxpayers have another way to be heard in government via the internet.

This group used the GoPetition.com service. Works well.

http://www.gopetition.com/online/10170.html – more information

Penn Jillette is one smart dude

Penn Jillette is an eloquent spokesman for libertarianism (people should be free to do whatever they wish with their person or property, as long as they do not infringe on the same liberty of others).

By eloquent, I should caution, I mean clear and emphatic. Penn is very profane, as well. If you don’t believe that “profanity is part of a good vocabulary”, you may be offended by the Penn and Teller Bullsh*t video series.

To see a sample — making the argument that the war on drugs is bullsh*t — click PLAY, or watch the 30min video on Google Video.

Penn & Teller - Bullsh*t - The Complete Third Season

Penn & Teller – Bullsh*t – The Complete Third Season

my latest website

For years I’ve been a volunteer Board member on the Altadore Weightlifting and Fitness Club. I put together a website / blog for the club to improve our visibility and communication.

More importantly, I want to store our documentation in password protected folders on the site for ease of access and revision.

Using gymnastics as a base, our club offers strength, power and flexibility improvement training in an adult social environment. Our members are age-16 and older.

Under the supervision of certified gymnastics coaches, you decide your own training regime. Our facility has gymnastics equipment not available in the weight room. You use your own body weight as resistance.

Altadore weightlifting & fitness club

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Treehugger: Defining Hypocrisy, Canadian Style

Canada does not do very well vis-a-vis our Kyoto commitment.

So here we are in Canada, which along with the States and Australia was laughed out of Nairobi for its attitudes to climate change and Kyoto, and we are off to mail a letter and what is on the current stamp from Crown Corporation Canada Post? Wind turbines. With mountains in the background. Where are the smokestacks for the coal burning power plants? Where are the giant trucks digging up the tarsands?

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Treehugger: Defining Hypocrisy, Canadian Style

chocolate milk an ideal “recovery drink”

chocolate.jpegI first heard this from Dr. Bill Sands. His recommendation came from research at the University of Utah.

I now drink chocolate milk myself after strenuous exercise.

This was great news for coaches and parents of young athletes who can be very picky about what they eat and drink.

… read more on GymnasticsCoaching.com

still shopping for a dentist

Hungary is another of the dental vacation destinations. Too far away for me, i reckon.

After 10 days in this small border town, Carothers had much to smile about.

She had visited Budapest and Vienna, sampled some of Hungary’s most popular wines and enjoyed people-watching in neighborhood cafes. When she returned home to suburban Washington, D.C., she brought gifts for friends and a few souvenirs of her own, including eight new crowns.

A trip to the dentist may not be everybody’s idea of a vacation, but it paid off for Carothers. Literally. The tab for her dental work came to $2,900 — about a quarter of the $11,150 she estimates she would have paid had she gone to a preferred dentist in her employer’s insurance plan. In all, she spent just under $4,300 on dental care and travel, including a $45-a-night hotel room and last-minute airfare at a pricey $899.

USATODAY.com – The inciDENTAL tourist

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