Adventure Racing 101 – what have I got myself into?

Bill, Warren and Elaine have done some team Adventure Races over the past few years.

I’ve managed to avoid joining them.

470090051_f3d91fc2ee.jpg
Dundurn Navigation Marathon 2007 set – flickr – Warren Long

But it seems I’ve made a commitment to start-up with a bunch of newbies (mostly gymnastics coaches) from Idaho. We’re already pencilling-in a “sprint” for 2008.

A sprint is often 4 disciplines: mountain biking, trekking, kayaking and climbing over a total of 12-30 miles over inhospitable terrain. Races may include mystery challenges, such as archery, orienteering, Cauldron Crawl, Tyrolean Traverse, swimming, knot tying, rock wall climbing and puzzles.

It’s a bit intimidating looking at the recommended training regime:

Many of your races will start out with a run that turns into a hike or scramble, so you’d better be ready on all counts. Hiking and running muscles are very different, so you need to train both — and practicing scrambling (on as many different types of terrain as you can find, including wet, slippery stuff) is the key to gaining that competitive advantage on the roadies.

Training:

• For a race of 12 hours or less, you should follow a half marathon training plan, but do most of your runs on trails, if possible.
• For a race of more than 12 hours, you should follow a full marathon training plan and use the same guidelines.
• Start doing hill repeats (i.e. four to six sets of 80 percent effort on a hill that takes three to four minutes to run) and interval training (two-three-four-five minutes “on” with an equal amount of rest in the “off” phase) twice per week in the final month of training leading up to the race.

Tips:

• Race and train in trail running shoes versus regular road running shoes. (Better grip, more stability, fewer stone bruises and fewer blisters.)
• Practice running/hiking with a 10-15 pound pack several times before your race, both for the strength benefits and the knowledge of your equipment (i.e. how are you going to get to your water? Food? Where is the most efficient place to store required gear for easy access? Does the pack grate you like cheese on your neck, back, arms?) …

GOD! It goes on and on: Paddling, Navigation, Mountain Biking, Climbing: Active.com – Adventure racing 101: A quick-start guide

Bottom line:

8 Essential Elements of Human Synergy

T Total commitment
E Empathy and awareness of teammates
A Adversity management
M Mutual respect
W “We” versus “I” thinking
O Ownership of the project
R Relinquishment of ego
K Kinetic leadership

Looks like FUN, at least.

1061912414_f8551e9458.jpg
source – flickr

first thing to do – build trains

I wish greenies would get more objective. The Treehugger blog rails at every indignity to the environment in a loud voice. But which green projects are highest priority?

A bus is better than a personal vehicle, but BEST OF ALL are subways and commuter trains.

I’ve never used the Moscow subway system, but have always heard it was great. Mexico City is a dream. You can get anywhere quickly and easily.

Here are diagrams of the two excellent transportation systems:

subways.gif

from subway systems of the world – Fake is the new real

Big cities singled out for terrible train service: Beijing, Toronto.
(But Beijing is making big plans.)

In my town we have the LRT (Light Rail Transit) and it is fantastic — IF you can get to and from the train by foot, bike or bus.

The first thing I would do for the EARTH here is build more LRT capacity.

Then improve the bike trails to get to the LRT stations.

Everyone agrees, in theory. But when it comes to approving the capital cost of new train capacity, we get balkers. (Decision makers drive to work in big personal vehicles.)

But trains really are the most cost effective transport:

LRT cost efficiency improves dramatically as ridership increases. the Calgary, Alberta C-Train used many common light rail techniques to keep costs low, including minimizing underground and elevated trackage, sharing transit malls with buses, leasing rights-of-way from freight railroads, and combining LRT construction with freeway expansion. As a result, Calgary ranks toward the less expensive end of the scale with capital costs of around $24 million per mile

However, Calgary’s LRT ridership is much higher than any comparable U.S. city at over 250,000 rides per weekday and as a result its efficiency of capital is also much higher. Its capital costs were ⅓ that of the San Diego system, a comparably sized one in the U.S., while its ridership is well over twice as high. Thus, Calgary’s capital cost per weekday rider is less than 1/6 that of San Diego. Its operating costs are also lower. A typical C-Train vehicle costs only $163 per hour to operate, and since it averages 600 passengers per operating hour, [18] Calgary Transit estimates that its LRT operating costs are only 27 cents per ride, versus $1.50 per ride on its buses.

Cost – Wikipedia

Needless to say, Calgary Transit charges riders C$2.25 for a ticket on either LRT or bus. We have plenty of buses driving around town empty.

(via Treehugger)

ride_d_wind_train.jpg

Calgary Transit

Lest I come off too enthusiastic about Calgary Transit, let me add I’ve found them arrogant, wasteful idiots for the most part. But they have done a good job with the LRT.

cycling Utah’s White Rim Trail?

I am SLIGHTLY tempted by this adventure:

The White Rim Trail is Utah’s ultimate multi-day party trail. The trail is a 103-mile loop on jeep road through Canyonlands National Park. Most riders spend 4 days (3 nights at campgrounds) to ride this trail. (Three days = Buff. Two days = Monster. One day = Lunatic.)

From above on the Island in the Sky I could look down on the White Rim road.

white-rim.jpg

Technically, this trail is easy. But the length (and a few stiff climbs) means you need to be in good condition to do the whole thing. You’ll need a support vehicle for food, water, camping gear, and bike parts. Campgrounds (with bathrooms) are spaced every few miles.

You can ride the trail either direction. Most bikers ride clockwise, from the Schafer Trail around to the Green River, which tends to be easier. There are four big hills with over 1000 feet elevation gain, but one is downhill as you drop into the canyon the first day. A three-day trip gives you one major climb each day.

White Rim Trail

Here’s the start, dropping in from Canyonlands National Park on the Schafer Trail:

schaeffer.jpg

Perhaps … on another trip.

This time I am off next to the Needles section of Canyonlands.

biking Slickrock Trail, Utah

PHOTO UPDATE:

(Using my camera self-timer on these shots was difficult.)

slickrock2.jpg

slickrock1.jpg

The bike is a Santa Cruz Blur.

First adventure day in Canyon Country …

The Slickrock Trail, located near Moab, Utah (USA), is a popular mountain biking destination with worldwide fame. This 10.5 miles (16.9 km) loop takes intrepid riders over a landscape of “petrified” sand dunes and the eroded remnants of ancient sea beds. The Slickrock Trail is one of the more difficult rides in the Moab area, both technically and cardiovascularly, and is not suitable for novice riders.

… The so-called slickrock sandstone, which forms the majority of the trail’s surface, is not slick at all, but has a surface much like sandpaper. The rubber tires of a mountain bike or off-road motorcycle will grip readily to its surface on all but the steepest hills.

The name “slickrock” was given by early settlers of the area because their horses’ metal shoes had difficulty gaining traction on the rock’s sloping surfaces.

Slickrock Trail – Wikipedia

slickrock.jpg
original

I’m happy to say I survived the long, hot day.

I saw two crashes. But came out unscathed myself.

the bike saddle that is a pump

I rarely bother to carry my pump. This would solve the problem.

Always nice to see a kid take an idea from school and turn it into a viable product. In this case Philip Robinson came up with the idea of hiding a bicycle pump in the seat bike, saving weight by using the post as the outer wall for the pump. Ingenius. Really.

Get Outdoors – BioLogic ZorinPump: The Seat That Is A Pump – Getoutdoors.com Outdoor Blog

zorinpump_page11.jpg

why I should work for Google

Wanting to be more lean and green, Google is handing out bicycles to employees.

Google staffers can choose a Dahon Curve folding bike, which normally retails at £349 and is new for 2007.

And as well as a folding bike and men’s and women’s hybrids, there’s to be a Google cruiser as well. …

2000 Google staffers were emailed a Google bike catalogue on Thursday. Orders have to be placed with Google human resources by 27th April. Google has about 2000 permanent staffers in Europe, Africa and the Middle East.

quickrelease.tv » Blog Archive » Google gifts bikes to staff

googledahon.jpg

biking Lake Minnewanka – Banff

Tempting.

Length: 54.4km
Time: 5-8 Hours
Book: Mountain Biking in the Canadian Rockies – Doug Eastcott
Effort: Medium
Rating: 9/10
Technicality: Moderate

This ride is out and back on 100% singletrack. It goes right along the shore of Lake Minnewanka, and it’s awesome fast, rolling, techincal (in places), rideable singletrack. Just don’t get too excited and knock a hiker off a cliff. Park at the North side of the Lake Minnewanka dam. Mountain bikes ARE allowed on this trail, so don’t take stick from the hikers.

Mountain biking Lake Minnewanka – Banff National Park · Outdoor Video Magazine

lake.jpg
source – Wikipedia

how to repair a bike tire

This is the first of a one part tutorial on bicycle maintenance.

1. Carry your bike to the local bicycle shop.

2. Curse the harried staff soundly for needing a week to fix a flat.

3. Google “repair bicycle tire”

4. Click down the results page until you find Jim Langley’s site

5. Watch Jim’s video tutorial because you are too lazy to read his text

6. Curse your bicycle pump because it has the wrong valve attachment and you have no adaptor

7. Repair tire (walking to the service station twice)

8. Inflate far too much (anticipating a slow leak)

9. Try to remember to buy another tube SOON as your repair will undoubtedly fail

flattire3removetire.jpg

photo – Parking Space

.flickr-photo { border: solid 0px #000000; }
.flickr-yourcomment { }
.flickr-frame { text-align: left; padding: 0px; }
.flickr-caption { font-size: 0.8em; margin-top: 0px; }



Parking Space, originally uploaded by mike9alive.

We got a DUMP.

Yesterday I was cycling. Today a foot of snow outside the door.

Like this guy in Montreal.

cycling photos – Warren Long

More than anything else, Warren was the inspiration for my becoming a bicycle commuter.

He rides to and from work in frozen Saskatoon. And has done so for maybe 10 years. That’s “75 minutes on a bad day in winter as compared to 25 minutes on a good day in summer.”

If Warren can do it, obviously anyone can.

Warren-bike.jpg

He’s posted 547 photos from his work commutes over the years.