… a writer and adventurer, and an enthusiast for all things endurance challenges, particularly in the mountains.
Whether it be a race or a solo adventure, her desire to push her limits has led her to numerous corners of the world.
In 2021 she completed a global challenge to run, solo and unsupported, across a mountain range on every continent, including three world-first traverses. She’s also competed in long-distance bikepacking races, including becoming the two-time first woman in the Silk Road Mountain Race and first woman in the inaugural Atlas Mountain Race – considered two of the toughest off-road bike races.
Outside of her personal pursuits, she is on a mission to get more people outside and challenging their own comfort zones, particularly women and girls, which she has championed by launching a book called Tough Women: Adventure Stories.
In fact, she doesn’t believe women are at any disadvantage in ultra-endurance sports. BUT most races are 90% men, 10% women.
Lael has a BIG YEAR planned for 2023 again racing the Tour Divide and Arizona Trail.
Her current goal is to encourage more girls and women to cycle. To that end, she documents her races even at risk of being disqualified as she was in the 2019 Tour Divide.
Foolishly, many ultra-endurance races don’t allow video crews, considering them psychological support. That’s true, of course. BUT those races should encourage ALL to have media support people.
AND he names names. These are some of the women he follows:
Ann Johansson – Mairawa – Cycled Sweden to Tajikistan and Sweden to Thailand Anna Kitlar – Bikexploring – Cycled North America, Asia to Europe, Africa Anne Westwards – Anne Westwards – 1.5 years through Asia and the Middle East Astrid Domingo Molyneux – Cycling Full Circle – 2 years through Europe, the Middle East, Asia and North America Blanca Fernandez – Blanca on a Bike – Cycled London to Asia, now travelling Africa Blandine – Kick The World – 5 years, 57000km, 37 countries Barbara Graf – Caretaker – Long bicycle journeys all over the world Carmen Mickley – Vegan Cycling – 41,250km, 31 countries, three continents, three years Cinderella Servranckx – Cycling Cindy – 50000km across 45 countries Dervla Murphy – Full Tilt – Ireland to India on a bicycle… in 1963! Check out her book on the experience. Dorothee Fleck – Women’s Cycling Guide – 12 years, 98 countries, 180,000km by bike Eleanor Moseman – Wander Cyclist – 2 years, 26,000km, China, Mongolia & Central Asia Emily Chappell – That Emily Chappell– Europe to Asia, North America and currently focussing on ultra-endurance cycling Ewa Świderska – Ewcyna – Travelling by bike around the world since 2013 Fredrika Ek – The Bike Ramble – 1000 days around the world, 51000km, 45 countries, 25 years old Gaëlle Bojko – Bike to the Blocks – One year around Europe, Lake Baikal in Siberia (lots of snow!) Genevieve Fortin – On The Bike Again – Has cycled dozens of countries since 2006 Heike Pirngruber – Push Bike Girl – Travelling by bike around the world since 2013, an amazing photographer Helen Dainty – Hels on Wheels – Cycling for six years (so far!), three continents, 43 countries on the bike Helen Lloyd – Helen’s Take On – 45 countries, 45,000km, four continents Hera van Willick – Wild Awake – Cycled extensively in Europe, Asia, North & Central America Hyojin “Jin” Jeong – Universe With Me – 80000km around the world since 2011 Ishbel Holmes – World Bike Girl – Cycled 20 countries over three years Jeannette Gagne – A Voyage of Mysterious Me – Cycled to the “North Pole”, in Oceania and currently in Africa Jenny Graham – JennyGrahamIs – Fastest woman to cycle around the world (124 days) Joanna Kaszewiak – On By Ways – Europe to Asia by bike, bus and plane Josie Dew – Josie Dew – 35 years of solo adventures, author of seven bicycle touring books Jude & Astrid – Foons On Bikes – Australia to the UK, then the UK to South Africa Juliana Buhring – Juliana Buhring – Around the world in 152 days, ultra-endurance extraordinaire Kate Leeming – Breaking The Cycle – Lots of big bike expeditions since 1993 Lael Wilcox – Lael Wilcox – Extensive touring experience with her ex-partner, more recently has won ultra-cycling events solo Leana Neimand – Leana Neimand – Around the world since 2007, 89 countries, seven continents Loretta Henderson – Solo Female Cyclist – Cycled five continents, 51 countries, author of a book for solo women cyclists Louise Sutherland – Louise Sutherland – Cycled 60,000 kilometres through 54 countries in the 1940s through to the 1970s Lydia Leibbrandt – Lydia Leibbrandt – The Netherlands to China as a 20-year-old Mareike Dorf – Mina Travels The World– Cycled Europe, the Americas, Asia, Australia and NZ Marielle Jauring – The Biking Viking– 39000km across Australia, NZ, USA and Canada Martina Gees – Colorfish – Five years, 25 countries, 60,000km in multiple continents Mirjam Wouters – Cycling Dutch Girl – Cycling all over the world, now with a toddler! Nicole Heker – Unlearning By Bike – 22 countries, 377 days, Thailand to Spain Phoebe Tan – Riding Cyclette – Northern Europe to South East Asia Sarah Outen – Sarah Outen – London to Russia’s far east, also long-distance ocean rower and kayaker Snezana Radojicic – Snezana Radojicic – Cycling around the world since 2011 Tara Weir – Margo Polo – 21 countries, 37,000km, extensive travels through Asia in particular, but also Aus, NZ & N.America Valentina Brunet – Valentina On Wheels – 25000km from Vietnam to Italy
More:
Anna Kortschak – A Thousand Turns – Alaska to Argentina (Europe too!) Anna McNuff – Anna McNuff – Bolivia to Patagonia and 50 states of the USA Anna-Luisa Becke – Radmaedchen – Canada to Guatemala, 10000km, 10 months Cynthia Valladares – En Bici al Fin del Mundo – Ecuador to Patagonia as a 24-year-old Hilde Green – Working On My Calves – 30,000km bike trip from Alaska to Argentina Juli Hirata – Juli Hirata – Alaska to Argentina Kate Rawles – Carbon Cycle Kate – Brazil to Patagonia on a bamboo bicycle she made herself Leah Manning – Cycle South Chica – Cycled from the USA to Argentina Maria Garus – Solo Woman Cyclist – Alaska to Argentina, 24000km, 33 months Stefania Cioldi – She Is Around – Cycled about South America with a very cute cat Sissi Korhonen – Strangerless – Argentina to Mexico over three years Wiebke Lühmann – Pack and Tri– Colombia to Argentina over six months as a 23-year-old
We ate most of our meals at the house. One restaurant blowout was hosted at Zac’s.
The infamous mountain bike circuit is called Slickrock Trail. I survived it in 2007 and did NOT want to risk a second time. BUT some of our group cycled it safely. Jeni and I hiked Slickrock.
I’m typically the guy who says: “Why carry a nail? It’s too heavy! … We probably won’t need it on this trip.” 😀
#FamousLastWords
The proverb is found in a number of forms, beginning as early as the 13th century.
For want of a nail the shoe was lost. For want of a shoe the horse was lost. For want of a horse the rider was lost. For want of a rider the message was lost. For want of a message the battle was lost. For want of a battle the kingdom was lost. And all for the want of a horseshoe nail.
Related sayings are “A stitch, in time, saves nine” and “An ounce of prevention is worth a pound of cure”.
My current touring bike is a Trek Checkpointcustomized for my good self. And I love it.
IF I was to upgrade, it would be to the somewhat more expensive Priority 600x.
In fact, my guru — Ryan Duzer — switched from a Checkpoint to the Priority. That’s Ryan in the photo.
One of the designers, some call this bike the Duzer Cruiser.
I think I’d prefer the no maintenance belt drive pinion system. And the nearly unbreakable Gates Carbon Drive. AND the suspension looks pretty good on this tough bike.
The supply chain problems of pandemic is over. You can get a 600x stock in the USA, as I post, within 5 days.
From there I’d most like to head back up to the Dolomites. On to Switzerland. And north to Arctic Norway to start the LONG ride I had planned for last summer. CANCELLED when SAS Airlines failed to deliver my bike.
When pandemic cancelled all my travel and Gymnastics coaching gigs, I took the time to improve my video editing. It’s become my main hobby.
Three phases (so far):
Learning the technology. Experimenting with different cameras. And acce$$ories.
Story. Story. Story.
My personal style.
After posting myFrench Creek tribute, I declared I was GOOD ENOUGH at video editingtechnology for my purposes. I could sit down at a table with a professional video editor and understand 75% of what they were talking about. 😀
Far more difficult is to decide on what story to tell. And to tell it effectively. Many super skillful editors struggle finding their next story.
I threw this short video together quickly as a teaser for my How to Survive theWest Coast Trail videos. But in some weird way, it’s evocative of that wild and challenging hike. It tells the story well
Putting these together is incredibly time consuming.
I kept trying to find ways to improve my efficiency. And that ended up evolving into my personal style of video — as of October 2022, at least. Who knows what’s next? 😀
I posted Valencia, Spain in January 2022. My edits today are all similar. But I’m adding more personal drone footage rather than drone stock video.
What is my style?
Music driven
Landscape, not vertical (portrait)
Cuts are mostly on the beats
Mostly hard cuts
Use transitions sparingly
Use gimmickry sparingly … though I do love speed ramps 😀
Lots of drone footage
Normally no voice over
No ads
Social media pestering only at the end.
Challenging for me is finding the right music for each story.
One of my best edits was Norway Highlights. I credit the song — Odesza Higher Ground — as once I decided on the soundtrack, it was easy to decide where to put each clip. In the example, below, the colours are music blocks to be filled with scenes I decide upon later.
Increasingly I’m picking music first, shooting the video later.
Odesza is my favourite band right now. Very popular for YouTube edits.
I’ve been studying Colour Grading through a course called … Color Grading Academy.
It’s a very complicated process.
Some of the best video editors online send out their final product for Colour experts to finish. An art, not a science.
Things I’ve decided NOT to use:
Tracking
Hue / Saturation curves
… more to be added
P.S.
I posted the Englishman River Falls hike in November 2020 and again in October 2022. I’ve definitely improved.
Click PLAY or watch the Nov 2020 edit on YouTube. I was quite happy with it. But NOW I’m wondering what weird colour grade I was experimenting with at that time. 😀
Only 14 kilometres long, I cycled all the main roadways. Took plenty of detours. Cycled some of the many hiking trails. And still had my tent set up by 6pm same day.
Rick McCharles 