A Deep Dive into … Bread

Norway has cheaper and far better bread than Canada.

Kneippbrød, for example, is the most popular. 100% whole wheat flour. The whole grain (shell, kernel, and germ) is used.

In Canada, bagels are the most popular bread. I love bagels. No complaint there. 🙂

#2 is packaged sliced white bread. Not good.

I believe the main reason bread is better in Europe than North America is competition. There are far more bakeries and producers — still — in Europe.

Since fewer Canadians buy good break, it’s comparatively expensive compared with the Superstore white bread sold as a loss leader at CAD $.97.

Click PLAY or watch it on YouTube.

Cycling Arctic Norway ➙ Lyngen Alps to Lofoten

Trip report by Rick McCharles

Part 1 of 3

  1. Cycling / Hiking Lyngen Alps to Lofoten
  2. Cycling / Hiking Arctic Norway ➙ Lofoten
  3. Cycling Bodø to Trondheim + Kristiansund & Atlantic Road

Click PLAY or get a glimpse on YouTube.

I flew into Tromsø, Norway summer 2022. BUT Scandinavian Airlines left my bicycle sitting in Heathrow airport for 5 weeks. … And finally sent it back to Canada. ☹️

Making the best of it, I rented bikes in Tromsø and finally travelled by bus down to Lofoten.

I decided to try again summer 2023. And this time my bike and gear did make it to Tromsø.

Tromsø

Hoo hoo.

Cycling the north of Norway was my #1 goal following the pandemic.

Tromsø to Lofoten / Bodo is the most interesting section, for me.

I spent 2 days in Tromsø getting the bike set-up and packing groceries. Then set off south on a Komoot app route I bought from guru Matthew of CycleNorway.com.

So far it’s mostly been the very popular Eurovelo 1 cycling route.

Day 1 — July 1st, 2023

To start I took a 64km detour 😀 to hike Brosmetinden. Beautiful weather. But WINDY.

That night I set up the tent at Grotfjord beach. Free and fantastic. By law you can camp almost anywhere in Norway at no cost.

Day 2 — July 2nd, 2023

I headed for quaint Hillesøya, a short detour off my route.

There’s a steep day hike up Nordkollen that’s interesting. Rope and chain assist.

I stash my bike in the trees for these hikes.

I put the metal to the pedal to make it to a favourite campsite from the previous summer.

Fjordgård, Senja

Norway is expensive. I rarely eat at restaurants.

Camp cooking is great — but I do prefer having a picnic table.

Day 3 — July 3rd, 2023

Weather forecast was excellent for one of my main highlights of Norway. The Hesten / Segla hike.

I’d climbed Segla in 2022, posting my most experimental and worst VIDEO yet. 😀

Click PLAY or watch it on YouTube.

TRIP REPORT

From Segla I cycled south until reaching a tunnel temporarily closed to cyclists. After an hour or so of waiting around, two of us crossed by putting our bikes and gear inside vehicles.

This young German speed demon (140km/day) and I set up our tents at yet another amazing free government campsite called Ersfjordstranda outdoor recreation area.

Day 4 — July 4th, 2023

The great weather continued.

But for reasons unknown, this July Senja island was tortured by big, slow horseflies. I put on my rain suit for protection.

I was waiting for the ferry — FREE for cyclists in Norway — to the next island ➙ Andøya.

Weirdly, I never saw another horse fly. Only Senja island was plagued.

Early evening I came upon this surprisingly modern building.

An ultra modern toilet block. At a push of a button, those windows could be made opaque. Cool.

I decided to set up my tent. It was me and the sheep.

Day 5 — July 5th, 2023

The following day was long and uneventful. No hikes.

The bike and gear working perfectly, my main complaints were muscular soreness in the upper back and neck. I tried to take more short breaks. I’m in no rush.

Andøya is less popular with tourists. The bog better for  peat and cloudberries.

I needed up camping on the beach.

Day 6 — July 6th, 2023

Next morning I caught the ferry to Lofoten.

It was a great start to my trip.

Heston

On one list, Norway is ranked the BEST nation in Europe for multi-day cycling.

I’d agree. But that list is suspect.

So far as I’ve heard from cyclists, France is best set-up. Germany and Austria quickly improving.

Personally, I’d go to Germany next. In addition, Germany is offering a rail pass for tourists ➙ €49 / month for anywhere in the country. You could hop on some trains with a bike.

Travelogue PART 2 is next:

Cycling / Hiking Arctic Norway ➙ Lofoten

Enjoying Pizza in Italy

I love all pizza.

But if forced to name my best ever, I say Sorbillo’s in Naples. Gorgonzola, ham, mushroom. Fantastic. And inexpensive.

When I first travelled Italy at age-17, Rockin’ Ronnie introduced me to Calzone. Oven-baked folded pizza made with leavened dough.  It originated in Naples, as well.

Back in Italy in 2023, I thought I’d further explore the pizza homeland.

Alice Pizza is a super popular chain. Light, airy dough made with little yeast.

Of 60 varieties, my server in Lucca recommended something unique. Like a pizza ham sandwich. Served cold, not hot. Delicious.

In the mountainous north, Mikey likes a Trento pizzeria run by a family from Napoli.

This was the combo recommended to me by the boss. Spinach. Pork. …

This Capricciosa in an airport restaurant was surprisingly good. Plenty of artichokes.

An Afternoon in Florence

Hmm …

I debated taking the short train ride to revisit Florence, one of the most popular tourists cities in the world.

And on a sunny Saturday in May?

A hot, crowded tourist trap. The over-priced attractions were all lined-up and impossible to enter. BEST book your tickets online.

The one place I wanted to pay to visit was the Boboli Gardens. But the line-up at the ticket wicket was too much for me.

My favourite stop was Michelangelo Square, for the panoramic vista.

If you are some sort of puritanical prude, convinced you’ll burn in Hell if you see God’s creation without clothing — don’t come to Florence.

Michelangelo Gay porn is everywhere. 😀

I did my own walking tour of the major plazas and oldest bridge, Ponte Vecchio.

As a fan of statuary, Florence is a terrific outdoor gallery.

Click PLAY or watch it on YouTube.

On the advice of the waiter at a chic eatery 😀 called Porks in the central market (Mercato Centrale) in Florence, I had Tagliatelle with Amatriciana sauce for lunch. Better than Bolognese, I thought.

Amatriciana sauce on Tagliatelle

I’m on Cholesterol Medication

Rosuvastatin 10mg

After 2023 annual medical lab tests, my Doctor recommended I try 3 months of a pill to see how it affects my cholesterol levels.

He was surprised to see my numbers as I don’t have other conditions often associated with cholesterol risk.

I’ll TRY as well to change my diet: fewer bad fats; less dairy, red meat, partially hydrogenated oils.

More fruits and vegetables, fish, etc.

The evidence is quite good that simultaneously taking drugs that lower blood pressure and cholesterol reduces the risk of stroke.

My blood pressure meds:

  • Apo-Perindopril 8mg
  • Sandoz-Amlodipine 10mg
  • Apo-Hydro 12.5mg

I’ve never noticed any side effects from any of these medications.

Lisa’s Birthday Adventure Week – Moab, Utah

I had a GREAT time with Dave and Lisa Adlard in one of my top 10 hiking towns of the world – Moab.

End of March should be ideal weather for outdoor activity. BUT 2023 was colder than usual.

Lisa rented a huge house. We had 19 people.

AND another 10+ over at other rental properties.

Click PLAY or watch a HIGHLIGHTS VIDEO on YouTube.

The birthday girl and friends enjoyed a SPA session.

That same day we were at a Climbing Club in Salt Lake City.

Click PLAY or watch it on YouTube.

The Rapel at William’s Bottom was a highlight.

I was video guy for this one. Click PLAY or watch it on YouTube.

I skipped the Side-by-side Quad adventuring. Jason only rolled his quad once. And only a quarter turn into sand. No injuries.

We had 2 dirt motor bikes, as well.

Corona Arch was the hike where most of our group got together for sunset.

Arches National Park was cold and windy when we were there. A fantastic place.

Dead Horse Point is wonderful. We had one group hike. And one group cycle.

Click PLAY or see Deadhorse on YouTube.

We ate most of our meals at the house. One restaurant blowout was hosted at Zac’s.

The infamous mountain bike circuit is called Slickrock Trail. I survived it in 2007 and did NOT want to risk a second time. BUT some of our group cycled it safely. Jeni and I hiked Slickrock.

A wonderful adventure vacation. It reminded me of a similar trip with Adlards to the Oregon Coast in 2021.

Bermuda Groceries are EXPEN$IVE

If you think inflation has driven prices up where you live, consider Bermuda — out in the middle of the Atlantic Ocean. Almost everything is imported.

Price comparison — a 5oz package of Organic Girl baby arugula costs between $3.29 and $4.49 in the US; in Bermuda the same product costs $5.99 on special or $7.99 at the regular price.

Royal Gazette – Understanding food supply chain and drivers of soaring prices

BUT there must be some good deals. Right? Right?

I found the downtown MarketPlace to have the best selection. Prices are often better, too, than the other 7 MarketPlace stores on island.

Two litre Diet Pepsi $4.49 on sale. New York price $2.28.

Red Baron frozen pizza $8.59 on sale. New York price $4.47.

1kg mixed flash frozen vegetables $8.29. New York price $2.28.

La Vielle Ferme wine $12.99 on sale. New York price $8 and up.

Family size Raisin Bran Crunch cereal $9.19. New York price $5.38

Whole rotisserie chicken $13.49. New York price $8.

1.5 quart (1.42 litre) ice cream $8.49 on sale. New York price $4.97.

Just Bagels 6 pack frozen $6.59. New York price $4.18.

Raisin Bran Crunch must be healthy, I ASSuME. So worth the higher price. 😀

P.S. Unleaded gas price February 2023 was U.S. $2.27 / litre. Only Iceland and Hong Kong were more costly that month. Norway was $2.20.

Kitchen Confidential by Anthony Bourdain

Kitchen Confidential: Adventures in the Culinary Underbelly written by American chef Anthony Bourdain, was first published in 2000. …

… the book is both a professional memoir and an unfiltered look at the less glamorous aspects of high-end restaurant kitchens, which he describes as unremittingly intense, unpleasant, hazardous, and staffed by misfits. …

Bourdain has cited George Orwell‘s Down and Out in Paris and London (1933), with its behind-the-scenes examination of the restaurant business in 1920s Paris, as an important influence on the book’s themes and tone. …

In 2005, the book was adapted into a television show of the same name, starring Bradley Cooper as a fictionalized Bourdain. The series was cancelled partway into its first season, and only 13 episodes were produced. …

Very entertaining. Laughs on every page.

Olive-oil Mill in Spain

For the second time ever I toured an Olive-oil factory. And it was just as interesting the second time.

They are still making oil the way it was done hundreds or thousands of years ago. The traditional “First cold-pressed” system.

The olives are knocked out of the tree into a net. And physically “pressed”.

Strained through these cloths.

Then purified in a number of steps.

I’m not sure when glass containers were introduced. That must have been controversial! 😀

The leftovers come out looking like these chips. They are reused in many ways, including as fertilizer for the Olive trees.

Molino El Vínculo in Cadiz Province has been in the same family since at least 1755. And the family grew olives here since at least 1640.

It’s a colourful place with many old pieces of equipment displayed for tourists.

I did try the oil. But couldn’t tell the difference between it and every other olive oil I’ve eaten.

Visiting Cádiz, Spain

Of the places in Andalusia I visited November 2022, Cádiz is the least popular tourist destination.

I was still pleased to have seen it.

Cádiz is a rocky, long, narrow peninsula, popular with sailors and fishermen for thousands of years. In fact, that Italian (Columbus) set sail from here on his second voyage to “India”. He was financed by the Spanish Crown.

By far my highlight was the Castle of San Sebastián, the fortress in the sea. That connecting levee was built 1860.

At dusk I’d take my wine to enjoy sunset.

There are good beaches, deserted in November.

Cádiz Cathedral was decorated for Christmas

Clearly they don’t have the budget of the BIG European cities.

The central food market is a highlight for sure. I’ve never seen so many varieties of fish and seafood. PHOTOS.

Most days I simply wandered the old town. Snapping photos non-stop. Here are a few samples.

I love the look of the simple fishing boats at low tide.

I got lucky having one day of overcast. Rare here. But it makes for more interesting skies.

I would recommend you visit Cádiz.

P.S.

The longest bridge in Spain is here. La Pepa, opened 2015. But I didn’t cross it nor could I even get close enough for a good photo. This pic is from Wikipedia.

Click PLAY or watch it on YouTube.