why I don’t live in California

From the personal blog of a friend of mine, Tom Mangan, at work — The San Jose Mercury News:

… First words out of my mouth: “Looks like we’re going into Page One.” Not that anybody had to be told.

The quake rattled the newsroom long enough and hard enough to send our news-detection meters into the red. At first we had no idea how bad things were: we could’ve been just down the road from a minor earthquake, or a hundred miles from one that flattened a small city.

Fortunately, it was the former: a magnitude 5.6 quake on the Calaveras Fault, within a mile of where we used to live in the hills east of town. …

Busy being born: October 2007 Archives

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Willow Glen resident Catherine Kilkenny gets under a table during an earthquake on October 30, 2007 in San Jose. Earthquake was a 5.6 magnitude, with the epicenter located 5 miles NNE of Alum Rock, 7 miles east of Milpitas. It was the strongest Bay Area earthquake since Loma Prieta in 1989. (Richard Koci-Hernandez / Mercury News)

source

my Mexican Dental Vacation

dr-stephen-mackey-smiling3.jpgThis is Dr. Stephen F. Mackey, my dentist in Mazatlán.

UPDATE – Dr. Mackey wrote to say: “I am no longer affiliated with Mexican Dental Vacation and do not reccomend them.” Also, they’ve moved to the Golden Zone and, last I heard, do not have a full-time dentist on staff.

The rest of the original post below:

He practiced for over 40 years in the Seattle, Washington area. Finally, after some minor heart trouble, the doctor decided to leave the rainy Pacific N.W. and head for the sun.

Mexican Dental Vacation, the business, was founded by a Canadian Nick Konev from Alberta. Nick recognized the opportunity to sell dental work at 50% the cost or less than what it costs in Canada and the USA.

This was my third time visiting a dentist in Mexico, but the first to have MAJOR work done.

My trip was precipitated when a big chunk of one of my front teeth fell out. I took that as a sign that I had put off major work for too long. I booked a trip to Mexico immediately.

I had done some research and the buzz on-line was generally very good for a company called Mexican Dental Vacation that caters almost exclusively to Gringos. I like that they are up front with the cost of work, posting it on-line, and stick to those prices.

On arrival Dr. Mackey drove me over to get a panoramic X-ray as I brought none with me from Canada. No appointment. No referral. Imagenes Diagnosticas de Mazatlan $18 was a brilliant beginning.

I was in and out of X-ray in 15min while the Doctor popped into Home Depot for building supplies. (In Mexico only 3 months, he was still making himself at home here.)

That same morning the doctor laid out his recommendations. He feels I need bigtime work.

We decided I would get 7 root canals, have four teeth extracted, and do some minor repairs this trip. Then, in future, as time and cash permit, put in 3 bridges and as many as 10 crowns. He did not feel I needed any implants.

To keep costs down, as much work as possible is farmed out to local Mexican dentists. I was sent to get my root canals done by Dr. Ernesto Bertrand Morales. He was excellent, doing 7 in 4 appointments over 5 days. Only one caused me any pain. The doctor recommended a pain killer called Flanex. I didn’t need it.

I like the personal attention you get here. None of that sitting in a chair waiting for someone jumping from patient-to-patient to finally attend you.

My cleaning was well done by the office of Dr. Roberto Coppel Azcona, the most posh dental office I have ever seen. It was a little too “Western” for me.

I had a couple of days recovery, then went to get 4 teeth extracted by Dr. Mackey in one appointment. Though that is a lot of freezing, this was supposed to be the least of my worries.

People ask me, “Rick — what if something goes WRONG when you are getting medical attention in a foreign country?

That is a good question. My extractions went very, very WRONG.

Though my teeth have been poor my entire life, for some reason they do not want to be removed from my body. I was one of the most difficult patients Dr. Mackey could recall.

Finally, he decided to sent me to a dental surgeon. He and the dental assistant both drove me while I was still frozen.

The Mexican surgeon saw me immediately, but also had mucho problemas despite having a full surgical set-up. I was also one of his most difficult patients ever.

I don’t think anyone counted how many sutures I had in my mouth. Plenty.

On to antibiotics (Dalacin C / Clindamincina), an anti-inflamatory and yet more rest.

Dr. Mackey decided to do just one post / repair and save everything else for the future. I plan to return late January 2008.

All in all, I was very happy with Mexican Dental Vacation. There was no language barrier at any office. The city of Mazatlán is clean and modern. And certainly safer than Calgary or Seattle.

My COSTS aside from airfare:

$50 / day total – hotel, food, etc.

$18 – X-rays at Imagenes Diagnosticas de Mazatlan
free – quotation on work
$290 / root canal
$60 / extraction
$70 – cleaning

They guarantee their work for a period of 2 years.

mexicandentalvacation.jpg

Dr. Mackey drove me to the airport. When is the last time your dentist did anything like that for you?

Next time you get a quotation for work from your dentist, check this chart:

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Mexican Dental Vacation – official website

Contact me if you have any specific questions.

not even TreeHugger will drink this Cool Aid

Organic Water ?!

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Organic. Bottled. Water. Because nothing says regular tap water like “antibiotics, growth hormones, synthetic pesticides and genetic modification.” Right?

Are You Kidding Us, Safeway? (TreeHugger)

Funtastics Adventure Racing Team

I set up a website for our newly formed Funtastics Adventure Racing Team.

The FARTs are those training for the Funtastics Adventure Racing Team. Chief FART evangelist is Dave Adlard from Coeur d’Alene, Idaho.

Five of us so far are training towards a race in California, September 2008 called Big Blue Adventure, Tahoe.

Adventure racing often includes route finding, running, scrambling, biking and paddling as a team for 6, 12, 24 hours or even longer. Obviously, we have to get in shape. Or be relegated to “support vehicle driver” … or “website editor” or some other loser job.

Our site is a central suppository repository of all things FART.

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Funtastics Adventure Racing Team

psst – Gringo, I know a cheap dentist

I’m looking at a trip to get some dental work done. (A chunk of one of my front teeth just fell off.) So far I’m leaning towards Mexico, likely Tijuana or Mazatlan.

UPDATE: Just booked a ticket to Maz. Departing Oct. 2nd.

Cost is much less than we pay in Canada.

Should do some more research …

Everybody's Guide to Affordable, World-Class Medical Tourism

Patients Beyond Borders: Everybody’s Guide to Affordable, World-Class Medical Tourism

Say … do you think dentists deserve to be millionaires? Are they that much more important than you are in your job?

The average net income for an independent private practitioner who owned all or part of his or her practice in 2004 was $185,940 for a general practitioner and $315,160 for a specialist.

American Dental Association

Adventure Racing 101 – what have I got myself into?

Bill, Warren and Elaine have done some team Adventure Races over the past few years.

I’ve managed to avoid joining them.

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Dundurn Navigation Marathon 2007 set – flickr – Warren Long

But it seems I’ve made a commitment to start-up with a bunch of newbies (mostly gymnastics coaches) from Idaho. We’re already pencilling-in a “sprint” for 2008.

A sprint is often 4 disciplines: mountain biking, trekking, kayaking and climbing over a total of 12-30 miles over inhospitable terrain. Races may include mystery challenges, such as archery, orienteering, Cauldron Crawl, Tyrolean Traverse, swimming, knot tying, rock wall climbing and puzzles.

It’s a bit intimidating looking at the recommended training regime:

Many of your races will start out with a run that turns into a hike or scramble, so you’d better be ready on all counts. Hiking and running muscles are very different, so you need to train both — and practicing scrambling (on as many different types of terrain as you can find, including wet, slippery stuff) is the key to gaining that competitive advantage on the roadies.

Training:

• For a race of 12 hours or less, you should follow a half marathon training plan, but do most of your runs on trails, if possible.
• For a race of more than 12 hours, you should follow a full marathon training plan and use the same guidelines.
• Start doing hill repeats (i.e. four to six sets of 80 percent effort on a hill that takes three to four minutes to run) and interval training (two-three-four-five minutes “on” with an equal amount of rest in the “off” phase) twice per week in the final month of training leading up to the race.

Tips:

• Race and train in trail running shoes versus regular road running shoes. (Better grip, more stability, fewer stone bruises and fewer blisters.)
• Practice running/hiking with a 10-15 pound pack several times before your race, both for the strength benefits and the knowledge of your equipment (i.e. how are you going to get to your water? Food? Where is the most efficient place to store required gear for easy access? Does the pack grate you like cheese on your neck, back, arms?) …

GOD! It goes on and on: Paddling, Navigation, Mountain Biking, Climbing: Active.com – Adventure racing 101: A quick-start guide

Bottom line:

8 Essential Elements of Human Synergy

T Total commitment
E Empathy and awareness of teammates
A Adversity management
M Mutual respect
W “We” versus “I” thinking
O Ownership of the project
R Relinquishment of ego
K Kinetic leadership

Looks like FUN, at least.

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source – flickr

aging sewers ready to burst

I first heard about this looming crisis from Greg Chartier. Cities are neither willing nor able to fix their sewers.

… an estimated $390 billion worth of work needs to be done on the nation’s sewage systems over the next 20 years, according to the environmental group American Rivers—a cost that local officials say has residents clutching at their purse strings.

“A lot of cities don’t want to borrow to do this work,” Kevin Baskins, spokesman for the Iowa Department of Natural Resources, tells USA Today.

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Aging U.S. Sewers Ready to Burst (TreeHugger)