My Motorbike Tour – Northern Vietnam

Right now I’m on a 3-day motorbike tour called the Hà Giang Loop close to the Chinese border.

It’s become super popular with tourists the past 15 years.

Here’s how A.I. envisions my adventure.

Here’s my actual bike. 1500cc – THUNDER down UNDER.

… actually, I don’t ride the crotch rocket myself.

Instead, I sit on back. A grinning lump. I have an expert driver / guide here seen reloading on coconut coffee.

He’s the leader, as well, of our group of 9. No doubt I got the boss because I looked the biggest trouble maker in the group. 😀

Mã Pí Lèng Pass

It’s surprisingly safe. I did run off the bike once when we hit a pothole at low speed.

AND I do have evacuation insurance, just in case. 😀

Outsider by Brett Popplewell

A surprising and important book.

Outsider follows journalist Brett Popplewell as he uncovers the story of Dag Aabye, an aging former stuntman who lived alone inside a school bus on a mountain, running day and night through blizzards and heat waves.

The book chronicles Aabye’s life from childhood to the silver screen, reflecting on our notions of aging, belonging and human accomplishment

Dag Aabye is often credited the world’s first extreme skier.

His life is extreme, as well.

GREAT ending.

Into the Wild meets Born to Run meets The Stranger in the Woods in a fascinating true story of a marathon-running hermit and a journalist’s quest to solve the mystery at the core of the enigmatic man’s existence

Sailing Lombok to Flores, Indonesia

I got to Komodo Island as part of a 4 day, 3 night boat trip from Lombok island to Labuan Bajo, Flores island.

There’s no easier way to make that distance, other than flying.

I paid about CAD$289 for that trip — after some negotiation. Travelling alone, I convinced them that an old man shouldn’t have to share a 2 person room. I got my own.

The boat and trip are minimal, at best. But even the brokest backpackers sign up, all sleeping together in one communal room on floor mattresses.

It’s become one of the classic low budget Indonesian adventures.

In fact, if you were to try to design a ship to be as awkward and difficult as possible for humans over 5 feet tall, I doubt you could make transportation any more troublesome. 😀 HOW MANY TIMES did I hit my head on the poop deck?

No air conditioning on our boat.  My fan didn’t work — so I borrowed another from an empty room. 

Surprisingly, everyone I spoke with liked the trip. Myself included.

It was fun. Definitely a memorable experience. AND we were all happy we made it in 4 days. At one point the motor stopped working for a few hours. Water in the diesel, we were told.

There is a more expensive luxury alternative. A number of people told me it was not worth the extra. That boat is filled with older, richer complainers, needless to say.

Day 1

The company arranges transport to Kayangan Harbour in Lombok.

Just an hour after boarding you take a small boat over to tiny Kenawa island for sunset.

This was the only place I could legally fly my drone.

Sunrise and sunsets are a big deal on the boat. We had a full moon, as well.

In fact, my favourite moments on the boat were at dawn.

I’d get up at 5am. Drink coffee until the sunrise at about 6am. The moon would set about the same time.

Day 2

First thing next morning the highlight is swimming with Whale Sharks in Saleh Bay.

Click PLAY or watch my friend Tim on Instagram.

I nearly drowned on first attempt, unable to get my snorkel set-up in open seas with choppy water. I doggy paddled back to the boat — confirming to the kids that this old man probably shouldn’t be on the tour.

I was eldest. Another woman of a certain age enjoyed the voyage. The rest were teenagers, I assume. 😀

Second attempt I put on a life jacket and took only the mask. That worked brilliantly in these conditions. I could get as close to one whale shark as I wished. Magical.

About noon the activity was to jump from the boat — and try to get back to the ladder before the current whisked you out to great blue beyond. Needless to say, I skipped that one.

The longest sailing stretch began here. Went all night.

Day 3

First up ➙ Komodo National Park

Awesome.

This is everyone from our boat. French and Italians were most numerous. Only 3 on the boat with English as their first language.

More Komodo photos.

 Pink Beach was next. I managed to lose the lifejacket. And get snorkelling for real.

The beach is tinted pink from some nearby pink coral.

I didn’t have any underwater camera, but many others on my trip did. Most just used their phone in a waterproof sleeve.

Though I fear the ocean, I do love snorkelling. It helped that I had a terrific, modern snorkel.

They have rules in Indonesia — but most are universally ignored.

No drones in National Parks is respected, however.

About an hour sailing later we stopped at famed Padar Island. One of the most iconic photo spots in Indonesia. Even more memorable for the pounding rain!

I skipped the last night party top deck. These broke travellers sure spend a lot of money on beer. 😀

Day 4

The final day.

First we stopped to snorkel at Majarinte island. Looking for sea turtles.

That day we saw no turtles.

Better was the next stop at Kelor Island.

We saw plenty of baby blacktip reef sharks. So majestic, even at a young age.

The trip ends at Labuan Bajo, former fishing village, today a luxury stop for Komodo National Park sailing tours as well as scuba diving. There are 13 five-star hotels here!

Komodo Airport is only 3 km from the centre of town. I flew from here BACK to Java.

Monkey Forest Sanctuary, Ubud, Bali

I really enjoyed the Sacred Monkey Forest Sanctuary at the very heart of the small tourist city of Ubud.

Over 1000 well-fed Balinese long-tailed macaques are interesting and sometimes hilarious in a beautiful park setting. Over 100 tree species.

Ancient looking, moss-covered Hindu structures give this place a mystical charm.

Click PLAY or watch a video of my visit on YouTube.

There are three 14th-century Hindu temples inside, off-limits to tourists:

  • Pura Dalem Agung Padangtegal (Main Temple) – dedicated to Shiva  .
  • Pura Beji – a holy spring temple used for purification  .
  • Pura Prajapati – associated with cremation rituals and burial practices  

Monkeys may climb on you or grab loose items like sunglasses, snacks, or phones.

In fact, one unexpectedly jumped on my head!

Another tourist tried to get the photo, but wasn’t quite quick enough.

Happily, A.I. can recreate the incident exactly. It was exactly like this. 😀

Little guy probably thought I was a God. 😀

Of course I was worried about getting scratched or bitten — but it doesn’t seem to happen often with these macaques.

They are mainly fed sweet potatoes. But corn seemed most popular while I was there.

One thing obvious is how mothers dote on their infants.

Locals dislike monkeys as they cause a lot of damage. But for this tourist, it’s …

My Grouse Grind – 65 minutes

I FINALLY did the Grouse Grind.

Average grade of 17° (31%) and short sections of up to 30° (58%). The total number of stairs is 2,830. 

It is relentless.

And one way.

Up.

I hiked down on the parallel Baden-Powell trail.

Healthspan vs Lifespan

Lifespan is how long you live, on average.

In Canada, average life expectancy at birth is about 81.7 years. Women live longer than men, on average.

As you get older, that number increases. For example, as a 67-year-old man in Canada, it’s predicted I’ll live to be 85-87 years.

We all need to plan and budget for a comfortable life through to the inevitable end. So I need a plan for about another 20 years.

My parents lived to ages 94 and 96.

Some use the term healthspan to sum up Healthy life expectancy (HALE), the average number of years that a person can expect to live in “full health“.

At age-67 … I still feel fully healthy. There’s nothing I can’t do today due to health limitations.

Japan has the highest HALE at less than age-75. Lesotho the lowest.

Surprisingly low are the USA, UAE, and Qatar.

Canada is NOT up with the healthiest, either.

So … we all need to plan and budget for a comfortable life once our health is failing. IF your nation has good public healthcare, costs could be lower for this phase of our lives.

Wearables MIGHT help. I’m not using my Apple Watch for any health reasons. Yet.

Perhaps I should.

Click PLAY or watch it on YouTube.

Is your Spring Hay Fever getting worse?

Some studies suggest hay fever is becoming more prevalent and severe, and climate change is a significant factor

Warmer temperatures and longer growing seasons are causing plants to produce more pollen, and this increased pollen load is contributing to longer and more intense allergy seasons.

In 2021, 1 in 4 adults and 1 in 5 children — more than 80 million people — in the United States reported suffering from seasonal allergies.

I started to suffer in my 30s. But for the past 20 years I can’t really say my Spring allergies have gotten any worse.

The only treatments that help me (temporarily) are exercise, showers, and inexpensive Diphenhydramine pills. Available over-the-counter in the USA.

PLOT TWIST

For reasons unknown, in Spring 2025 I suffered less than any year for decades prior.

NOW I have high hopes for Spring 2026,

I’m Taking Creatine

In the 1990s at University of Saskatchewan, we made creatine available to all the top gymnasts.

For decades it had been used as a legal supplement for strength enhancement in sport.

According to a 2018 review article in the Journal of the International Society of Sports Nutrition creatine monohydrate is the most effective nutritional supplement to increase high intensity exercise capacity and muscle mass during training. …

A 2014 survey of 21,000 college athletes showed that 14% of athletes take creatine supplements.[49]

I felt use had fallen off in recent years. But when Garth and Michele mentioned the product for seniors, I took a new look.

Creatine monohydrate, once a supplement marketed to bodybuilders and athletes, has now become popular with aging Americans.

Why it matters: It’s another tool longevity experts say can help people live stronger for longer — both in body and mind. …

It’s specifically a hot topic for women in perimenopause and menopause. …

Brains get a boost on creatine, too, research suggests. The supplement has been linked to improved memorybrain healthdepression treatment and increased energy. …

What we’re watching: Creatine research focused on Alzheimer’s prevention and treatment.

AXIOS – Longevity’s new muscle: Creatine (2025)

Sounds like negative side effects are few or none.

Good enough for me. I ordered some creatine gummies, to start.

I do muscular strength and endurance training already every day. Perhaps this will help me live to age-100. 😀

I’ll be taking 2-4 of these gummies / day. Four gummies takes me up to 5000mg / day.

My “Retiree” Routine

When not traveling, I stay with my Mom at her home in Parksville, B.C.

PLEASE spread the rumour that I am some kind of son / saint caregiver. 😀

Though I tell people I’m semi-retired, I seem to be mostly retired in 2025.

Retirees tend to evolve a daily routine. Here’s mine as of …

March 2025

Wake EARLY

Pick up COFFEE at McDonalds

WALK the coastline at Dawn

Internet in the morning. Updating my 3 main websites. …More coffee.

Typically I don’t eat until 10:30am or later.

RUN or STAIRS in the morning.

Click PLAY or watch it on YouTube.

If I run, leisurely is 4.5km in 30min.

Lunch

1 or more hours CYCLING

Dinner. (I’m actually starting to cook a few things. Under my Mom’s direction. 😀)

Chores

Evening WALK or CYCLE. Most often just after sunset.

Parksville Beach, unedited photo

Upper body strength and endurance training at the playground. About 10 minutes.

I sometimes do an abdominal program at home, as well.

9pm TV

10pm SLEEP

Saturday and Sunday I try to shoot some basketball outside the local school.

I SHOULD start golfing once a week.


That’s my regular day. Of course, conflicting things come up.

Right now we’re drinking very little alcohol in Parksville. And I’m trying to eat less this winter compared with last year. Fewer sweets.

Health is still good. Dentures my biggest medical issue.

I continue to listen to about 3 audio books / week. At about 145% speed. Fewer podcasts.

I watch a lot of YouTube, as well.

In my “spare” time, 1st priority is VIDEO EDITING for my Hiking YouTube channel. Over 235 videos since I launched during the pandemic.

Most popular, so far, is a fantastic coastal hike in Portugal.

Click PLAY or watch it on YouTube.