Life in Parksville, Vancouver Island

Since Covid, I’ve spent far more time in Parksville than in Calgary.

It’s terrific for year round beach walks, cycling, hiking, and running.

On a Globe and Mail survey of places to live in Canada, Parksville was 32nd “most livable” out of 438.

Factors: economy, housing, demographics, health care, safety, education, community, amenities, transportation and climate.

My parents, brother Rob and his wife live here. It’s a small retirement town.

The numbers aren’t quite right, but this real estate guy generally gives a good overview of town.

Click PLAY or watch it on YouTube.

Audio Sound Design – YouTube Videos

My latest experiment in video editing is software called Audio Sound Design.

I’m learning about these sound effects:

  • Hit
  • Rise
  • Drone
  • Pulse
  • Bed
  • Pitch
  • Etc.

Not inexpensive, but I did get 50% off a perpetual license during Black Friday.

In the 1990s I edited video — and feared all audio. It was easy to screw up.

By 2022 I was enjoying the audio editing as much as video. Putting visuals to an interesting song is fun.

I was finding it a pain to find and add sound effects.

Audio Design Desk comes with 70,000+ royalty free sounds, loops and music cues

Adding them to your video is a breeze with this software.

The advanced features are futuristic. I’ll go slow experimenting with those.

Here’s my first TEST. I edited stock video from Indonesia.

Music and sound effects were added using Audio Sound Design software.

Click PLAY or watch it on YouTube.

Cycling the Danube

September, 2023.

Click PLAY or watch a 1-minute highlights video on YouTube.

I started in Passau, Germany, cycling to Ulm. About  238-miles (383km) over 5 days.

It follows the rail corridor of the Danube Valley Railway for long stretches. And alongside the river for even more.

To get to the Danube at Passau, I cycled from Salzburg mostly along the Austria / German border. Much along the Inn river, which had recently flooded. Some of the bike paths were still closed. Many more were MUDDY.

About 130km over a day and a half.

Beautiful scenery. In many ways, I liked it better than the Danube as the Inn river is less developed. And you are closer to the water more often.

I arrived Passau very tired —a long day in the saddle. Had to push my bike up this hill to get to the Youth Hostel.

Yeesh. Toughest part of the day.

The official German Youth Hostel is part of one of largest castle complexes in Europe.

After wild camping the first night on the bike, I ended up staying either at youth hostels like this one. Old. Huge. Retro. Something out of the 1960s.

OR …

… simply stopping at one of the small, crowded campgrounds. There’s always space for one more tent. 😀 Cost is less than $15 / night at most.

This one associated with the local canoe club was my favourite.

Though I did do quite a bit of sightseeing along the way, here I’ll present just a sampling of the highlights.

In my own brain 😀 it all merges into one long week of castles, churches, and pretty German architecture.

Neuburg
Donauwörth⁩
Dillingen
Lauingen⁩
Lauingen⁩

After a long, hot day into Ulm, Germany, I suffered leg cramps during the night. Decided to quit the Danube for 2023.

Friends in Munich are storing my bike and cycling gear.

As a minimalist, it’s nice to go back to travel with only carry-on luggage. 😀

I might go the other direction towards Budapest next time. OR — more likely — cycle the Rhine north.


The BIG Picture

Passau to Vienna and Vienna to Budapest are 2 of the most popular sections on Europe’s most popular long distance cycling path ➙ EuroVelo 6 (EV6), named the “Rivers Route“.

Part of the EV6 is the Danube Cycleway (de:Donauradweg) from Donaueschingen to Passau in Germany, through Austria to Vienna, and continues on to Bratislava in Slovakia, to Novi Sad and Belgrade in Serbia, before continuing on towards the Danube Delta.

My video/photo editing workflow

Updated April 2024.

A #CovidGoal was to improve my video editing.

Here’s a summary of my video editing journey.

I started a new YouTube channel dedicated to HIKING.

A secondary goal, to improve photos and start sharing them more. I started an Instagram account for my hiking pics – BestHikeVisuals.

Mostly I’ve been disappointed with the many limitations of Instagram. I’m not a fan of that platform. I store my best (64,000 😀) photos on a paid site ➙ Flickr by Smugmug.

I shoot iPhone photos and video in HDR (High Dynamic Range). The BIG advantage of phone cameras is the black magic used in the automatic setting. Most of the time automatic results are better than I can do manually. AND it’s a lot FASTER.

After posting my French Creek tribute,(2021), I declared I was GOOD ENOUGH at video editing for my purposes. Approaching “Concious Competent“. I could sit down at a table with a professional video editor and understand 75% of what they were talking about. 😀

The remaining 25% has mostly to do with colour. Skin tone. Complicated stuff. Creators who can afford it often send their own work out to a specialist for colour correction.

NEXT STAGE = STORY

Story. Story. Story.

Every edit should contribute to the STORY.

I threw this one together quickly as a teaser for my West Coast Trail survival videos. But in some weird way, it’s evocative of that wild and challenging hike.

I’m particularly happy with the audio.

Click PLAY or watch it on YouTube.

  1. I’m usually shooting solo
  2. 3 cameras: Insta360 Ace Pro Action CameraiPhone 13 Mini (with-or-without DJI OM 6 gimbal), and DJI Mini 4 drone
  3. For video I’ve switched from 24fps to 30fps as it’s a little sharper, though less cinematic. 
  4. the Ace Pro is my main camera for video
  5. Ignoring advice of most experts, I mostly shoot Intelligent Auto Mode.  In fact, I shoot Intelligent Auto Photo Mode almost all the time — as it’s QUICK on the Sony to take a 5472 × 3080 [16:9] photo and QUICK to switch to Intelligent Auto video 4K 30fps. With 4K I have plenty of room to crop or zoom to my final product in 1080p.
  6. The biggest risk of shooting Auto is shifting exposure during the same scene.  When that happens I’ll have to crop scenes so as not to show the flickering.  One exception is with the DJI drone — with the exposure is set to Auto while flying, I can LOCK 🔓 it in by clicking the small button bottom lower right of the Fly app display.   That’s the case with all cameras ➙ but I often forget to lock exposure. 
  7. Shooting auto I tend to get video more saturated than reality.  To that, I add even more saturation and contrast.  I like that exaggerated look though it’s considered uncool in 2023. 
  8. ZV-1 Memory Recall #3 = 1080p / 60fps for slow motion (60 is better math when slowing for 30fps output)
  9. ZV-1 Memory Recall #2 = 4K / 30fps
  10. ZV-1 Memory Recall #1 = is for Time Lapse  photos 5472 × 3080 [16:9].  This setting I use mainly for photos, choosing the best from the collection. 16:9 ratio makes for a time lapse photo that matches the dimensions of my export video.  
  11. PHOTOS
    1.  I often shoot photos in RAW and JPG both — but usually edit in RAW.  
    2. Apple’s free Photos app on the Mac is not perfect, but I’m still using it for organization.  And quick edits.  It’s a much better photo editor in 2023 than just a couple of years ago.
    3. I’ve switched to Pixelmator Pro for editing the best of the best photos for Instagram.  
    4. All photos are archived in my Flickr Pro account
  12. I quit trying Sony video S-Log2, S-Log3, and other HLG profiles used by the cool kids as it was way too much hassle for gains in quality I don’t really need. 
  13. iPhone 13 Mini on the OM 6 gimbal apps: Camera, Moment, DJI Mimo, SkyFlow
  14. the 13 Mini probably just as good as the ZV-1 in bright daylight.  But I’ll use it mostly for B roll: slow-mo, time lapse, special effects, etc. (always 4K and 60fps for slow mo or speed ramping.  30 fps normal. 24 fps low light).  I shoot HDR High Dynamic Range 10-bit. The better quality ProRES is not available on my 13 Mini.
  15. I’ll probably switch to the dedicated SkyFlow app timelapse app as it’s so quick and simple.
  16. The 13 has less stabilization than 13 Pro or Max, so I’ll use it on the gimbal as much as possible.
    1. One great gimbal feature that finally works consistently on the DJI OM 6 is GESTURE CONTROL for tracking myself.  It seems like I have a cameraman, though I’m solo.  That’s only available on the DJI Mimo app.
    2. Space on the phone is not a worry as I’ll transfer photos and videos on the fly via a tiny SanDisk 256GB memory stick.  
    3. The 13 Mini will be a dedicated camera and audio player.  I’m currently carrying a second iPhone, the S.E. mini as my phone phone. 
  17. GoPro 7 is for B roll: action, water, fake drone, etc. (mostly 2.7K 60fps as 2.7 is the highest it can go with Superview (16:9 aspect ratio) enabled.  I’d only switch to 4K if on a tripod.)
    1. low light set on auto
    2. ISO min 100, max 400 (400 might be low)
    3. Protune off
    4. Head mount, chest mount, handlebar mount, selfie stick, or tripod, depending on the situation. 
  18. Editing video with Final Cut Pro X on a MacBook Pro 14″ 2021 with 16 GB internal memory. That said, the cheapest MacBook Air is sufficient for almost everything I do. 
  19. Export in 1080p
    1. master file using ProRes 422
    2. export ‘Computer’
    3. export H.264 Faster Encode
  20. Shoot 120 fps only for smoke, fire, fast moving sports, etc. 
  21. As little hand held video as possible.  Use tripods.  Handheld would only be used to show ACTION.  Close-up motion.  I don’t shoot much of that. 
  22. Shorter the better for my videos. 
  23. No ads.  I gave up trying to monetize anything on the internet years ago. 
Shoot in 4K. Crop as small as 1080p. Export 1080p.

Keeping electronics powered while on the road is one of my bigger problems.

For hikes where weight is critical, the only essentials are phone and drone.

For bikepacking, I’ve taken EVERYTHING on some long trips. Weight and bulk are not really issues.

For the electronics, I’m now using a UGREEN Nexode 100W wall charger, even for the laptop. I leave the Apple brick at home.

For the GoPro, I’ll carry at least two 3.85 Volt batteries and a tiny charging case. I find these batteries die too quickly.

In 2024, I’ll likely upgrade to a better GoPro or Insta360.

I sometimes carry a solar panel. And I’m increasingly interested in the Shine ultra-compact wind turbine. An even better solution for me than solar — but it’s still a bit too expensive. And too heavy at 3 pounds.


The Sony is my favourite camera. But when it breaks I’m planning to continue using only an Action camera and iPhone, with or without gimbal. Both cameras are small, light and durable.

The top hiking blogger, Kraig Adams, recently sold his big camera and shot only iPhone and drone. UPDATE ➙ Kraig went back to carrying an expensive camera. But he really wants to dump it. He calls himself a minimalist.

Click PLAY or watch it on YouTube.


Happy enough with the quality of my videos, my MAIN GOAL 2023 was to produce the same quality FASTER.

Better planning. Shoot less footage with a clearer concept on what scenes I want to capture.

My videos are getting shorter, as well. That’s FASTER too.

Still time consuming is finding the music for each. I’d say audio is at least as important as the visuals.

My favourite audio, so far, is  BEST VIDEO Highlights 2022.

Click PLAY or watch it on YouTube.

That’s ODESZA. Indeed, my favourite YouTube music 2022 were tracks from that duo.

Once I decide on music, I find it fairly quick and easy to decide the sequence of clips. And do the editing. I have an ✔ EDITING CHECKLIST on Apple Notes app I continually update.

Of course the future of video editing and creating is AI.

Well established for images, artificial intelligence for video is just getting started.

One app I tried is called BeatMark Pro.

Give it the music track. Drag in all video and/or photos you want to include. And the software creates an edit for you. Normally, you click again to watch a different edit. And you can change the length of the music track quite easily. The software tries to find a good place to cut the song.

It’s mainly intended for short, fast cut Instagram, TikTok, and Reels.

BeatMark Pro is amazing. But far from perfect.

To keep it simple I tried a photo slide show. Got a decent result. Then did an additional hour of editing to come up with this.

Click PLAY or watch it on YouTube.


My most popular video, so far. Fisherman’s Trail, Portugal.

Click PLAY or watch it on YouTube.

Only twice so far has YouTube promoted any of my videos, even though the quality is conspicuously better than hiking videos with far more views. YouTube is terrible at search, I’d say. 😀

Gymnastics in Benin City, Nigeria

I first led a Gymnastics Coaching course in the capital, Abuja, Nigeria in 2013. They were quite disorganized at the time.

Returning in 2023 — this time to Benin City — I was astonished to see how much progress had been made.

In fact, Nigeria was the best organized of these camps I’ve had over dozens around the world.

Click PLAY or watch it on YouTube.

Coaches from across the country traveled to Benin City, which built a world class facility 3 years ago. It’s in Edo State, by far the one most supportive of sport.

(NOT the country of Benin, formerly Dahomey, a small nation nearby.)

Busy, busy … I only got the chance to do a driving tour of Nigeria’s 4th largest metropolitan area. There is not much western tourism. Benin City has not got a great reputation.

I did not see any other pale human like myself, for a week. 😀

I stayed at a very good 3 star hotel, the Marriott Protea Hotel Benin City.

Mostly ate spicy Nigerian food. They love their food in Nigeria. Spicy.

This video gives a good feel of how this city feels on street level.

Click PLAY or watch it on YouTube.

Photographer Steve McCurry

Some call Steve McCurry (born April 23, 1950) the greatest photographer all time.

You might not know the name, but you’ve seen his photos in National Geographic.

For example, Afghan Girl, a 1984 photographic portrait of Sharbat Gula, an Afghan refugee in Pakistan during the Soviet–Afghan War

Click PLAY or watch it on YouTube.

Jasper National Park in Summer

The travel vloggers I follow most closely are Zac and Ine.

Their YouTube channel is called World Wide Hearts.

I really do need to spend more time in Jasper.

Click PLAY or watch it on YouTube.

Farewell Antwerp

I was in Antwerp, Belgium for the World Gymnastics Championships. An elegant city.

Grote Markt of Antwerp, Belgium at twilight.

I like Antwerp best at night.

The Gymnastics competition was the highlight, however.

Canadian women qualified to the Paris Olympics 3rd in world in 2022. And the men qualified 4th in the world in 2023. Our best Olympic quadrennial ever.

Here’s where I spent about 50 hours of my life. 😀

I have a media credential.

Wade Davis – The Wayfinders

I’ve been a fan of Wade Davis for decades.

An academic and adventurer. He crossed the Darién Gap at age-20, for example.

This book is a summary of his Massey Lectures:

The Wayfinders: Why Ancient Wisdom Matters in the Modern World (The CBC Massey Lectures 2009) 

Very good. Smart and succinct.

Davis compares cultures quickly and easily, looking for lessons for us who haven’t lived with Amazon tribes for years.

Of the thousand key point, one really struck me. His discussion of how the British — on arrival — could not understand the Australian aborigines.

These are and were a people with no notion of linear time.

Theirs was one of the great experiments in human thought. The notion that the world existed as a perfect whole, and that the singular duty of humanity was to maintain through ritual activity the land precisely as it existed when the Rainbow Serpent embarked on the journey of creation.

… But in life there is only the Dreaming, in which every thought, every plant and animal, are inextricably linked as a single impulse, the inspiration of the first dawning.

Had humanity followed this track, it is true that we would have never placed a man on the moon.

But we would most certainly not be speaking of our capacity to compromise the life support of the planet. I have never in all of my travels been so moved by a vision of another possibility, born literally 55,000 years ago.

TED Blog

Edmund Wade Davis CM (born December 14, 1953) is a Canadian cultural anthropologistethnobotanist, author, and photographer.

Davis came to prominence with his 1985 best-selling book The Serpent and the Rainbow about the zombies of Haiti. He is professor of anthropology and the BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia.