I’m on Cholesterol Medication

Rosuvastatin 10mg

After 2023 annual medical lab tests, my Doctor recommended I try 3 months of a pill to see how it affects my cholesterol levels.

He was surprised to see my numbers as I don’t have other conditions often associated with cholesterol risk.

I’ll TRY as well to change my diet: fewer bad fats; less dairy, red meat, partially hydrogenated oils.

More fruits and vegetables, fish, etc.

The evidence is quite good that simultaneously taking drugs that lower blood pressure and cholesterol reduces the risk of stroke.

My blood pressure meds:

  • Apo-Perindopril 8mg
  • Sandoz-Amlodipine 10mg
  • Apo-Hydro 12.5mg

I’ve never noticed any side effects from any of these medications.

The Midnight Lock by Jeffery Deaver

The 2021 Lincoln Rhyme book is excellent, as are they all. It’s the most recent, as I post.

Another roller coaster of a plot with multiple surprise endings.

A woman awakes in the morning to find that someone has picked her apartment’s apparently impregnable door lock and, terrifyingly, rearranged personal items, even sitting beside her while she slept.

The intrusion, the police learn, is a message to the entire city of carnage and death to come.

Lincoln Rhyme and Amelia Sachs are brought in to investigate and soon learn that the brilliant, sociopathic intruder, who calls himself “The Locksmith,” can break through any lock or security system ever devised. …

jefferydeaver.com

The Locksmith is a terrific bad guy. AND there is a second villain in this book — an extreme charismatic blogger who’s somehow connected.

Click PLAY or watch it on YouTube.

New Tricks – season 1

Randy and Val watched all 107 episodes (12 seasons) of a very popular British TV series.

So far, I’ve managed only the 1st season. Entertaining.

In episode 7, for example, the old timers must do their annual physical evaluation. 😀

I admire British TV for including actors that don’t look like actors. And older actors. These could be real people you’d see on the street.

New Tricks (2004 – 2015) focuses on the work of the Unsolved Crime and Open Case Squad (UCOS) – a fictional division within London’s Metropolitan Police Service tasked with re-investigating unsolved crimes.

UCOS primarily functioned with a senior police detective overseeing the work of three retired police officers who would handle each case, and who could bring in police support when needed.  …

… devised the title of the programme around the proverb “You can’t teach an old dog new tricks“. …

The theme tune of the programme is sung by cast member Dennis Waterman. The song is “It’s Alright” (written by Mike Moran). …

Click PLAY or watch it on YouTube.

My Brother’s Connecticut Gumshoe Series

Randy McCharles has a Masters in Computer Science. Spent most of his career in research and development.

One day he quit a good job to see how he liked being a full-time author.

Unsurprisingly, the pay is not nearly as good. 😀

One of his series has a former cop, current private eye — Sam Sparrow — mysteriously transported back to fictional historic United Kingdom.

His 2022 book is A Connecticut Gumshoe in the Cavern of the Weird Sisters.

Yep. Sam is taken back to time to the days of Shakespeare’s “Scottish Play” and General Macbeth’s machinations to become King of Scotland.

With scheming witches on one side and an old friend in peril on the other, Sam finds himself in the unenviable position of having to help Macbeth succeed. That is, if he ever wants to return home.

Worst of all, he hasn’t the first clue of how to manage a nightclub.

I enjoyed this one the most of the three, so far. The books are funny.

The Other Two – season 1

FUNNY

R-rated.

The Other Two … follows two floundering millennial siblings who must grapple with their 13-year-old brother’s overnight fame. 

A gay aspiring actor, Cary (Drew Tarver), and his sister Brooke (Heléne Yorke), a former professional dancer …

Chase Dubek (a.k.a. ChaseDreams), a teen pop sensation who’s declared as the “Next Big White Kid” (Bieber) in music after his homemade music video, “I Wanna Marry U at Recess,” went viral on YouTube. 

I was won over when the family rented Justin Theroux’s Fake Apartment in NYC.

Hilarious.

Here’s Justin’s boot closet. 😀

I understand he was OK with the joke.

Click PLAY or watch it on YouTube.

Persons of Interest by Peter Grainger

Grainger self-publishes. Kindle and Audio only, as I post.

I highly recommend the DC Smith Investigation Series;

  • Book 1: An Accidental Death: A DC Smith Investigation
  • Book 2: But for the Grace: A DC Smith Investigation
  • Book 3: Luck and Judgement: A DC Smith Investigation
  • Book 4: Persons of Interest: A DC Smith Investigation
  • Book 5: In This Bright Future: A DC Smith Investigation
  • Book 6: The Rags of Time: A DC Smith Investigation

Those are the first six of 10 up to 2023. Grainger recommends you read them in series as the characters evolve. Smith keeps trying to retire.

DC Smith is one of my favourite characters in fiction. Super competent. Very funny. Dry British humour.

These are police procedurals with no profanity, sex, nor much violence.

In the peace and tranquillity of the woods at Pinehills on a Saturday afternoon, a mobile phone begins to ring. The phone belongs to DC Smith and it isn’t unusual that the call is from Kings Lake Central police station; what is unusual is the fact that he seems to be the subject of an investigation rather than taking part in one.

What can the links be between a prisoner’s violent death in another county, the disappearance of two teenagers and the highest profile case in Kings Lake for many years?

As Smith and his team begin to untangle the threads, one thing becomes clear – they are dealing with some of the most dangerous people that they have yet encountered.

Amazon

BEST Calgary Urban Sculptures

Statues are stupid. I’d vote against paying for the installation of any.

Decorative urban art pieces are … better.

My friends have always mocked Calgary for being the WORST city of this size for urban art.

Of hundreds of pieces around the city of 1.35 million I can only recall a few I like.

In 2012 this sculpture was installed to celebrate First Nations of Treaty 7 and the Stampede.

Designed to look like a half teepee, the semi-circlular sculpture depicts historic iconography that represents the Kainai, Piikani, Siksika, Nakoda and Tsuut’ina.

Avenue Calgary

Personally, I’ve always admired the Family of Man outside the Calgary School Board offices downtown.

EVERYONE loves this funny art piece on the 8th Avenue Mall. It’s called The Conversation.

That’s it. There are NO MORE appealing urban sculptures. We are living proof that there is little culture in Cowgary.

The Bat by Jo Nesbø

The Bat (NorwegianFlaggermusmannen, “Bat Man”) is a 1997 crime novel by Norwegian writer Jo Nesbø, the first in the Harry Hole series.

I’ve tried a number of Nesbø books now — but just can’t get into them.

Norwegian police officer Harry Hole — (an alcoholic) — is sent to SydneyAustralia to serve as an attaché for the Australian police’s investigation into the murder of a young female Norwegian girl …

Hole is assisted by Aboriginal colleague Andrew Kensington; together they find out that they are dealing with a serial killer who strangles blonde women. …

The Bat was written eight years before The Girl With The Dragon Tattoo by Stieg Larsson.

As I’m planning to head back to Norway this summer, I thought I’d get into this series.

And the book is quite good, as well.

It does make me wonder what’s going to happen with Harry in future.

Click PLAY or watch an interview with the author on YouTube.

I Voted NDP by Mail

As I was going to be out of town on Alberta election day — May 29, 2023 — I voted by mail. Early.

And It was easy to vote by mail. I could write in the candidate running in my riding, or the Party.

I was voting against the unelected premier Danielle Smith as she’s untrustworthy and a rightwing whacko. The NDP is the only alternative that MIGHT form the next government so I voted for Rachel Notley.

I joined the provincial Party, as well.

IF unelected whacko Danielle Smith manages to lose in historically conservative Alberta, she’ll certainly claim a BIG LIE as she’s a fan of Trump and DeSantis.

Of course Trump voted by mail multiple times in recent years, while simultaneously claiming mail fraud in any state he lost. 😀

Here’s my putting my ballot in the mailbox.

The Leftovers – season 3

Critics love this TV series for its originality and courage.

Frontal nudity.

But I find it embarrassingly weird for weird sake at times.

In season 3 the most compelling character is Scott Glenn as Kevin Garvey, Justin Theroux‘s (Kevin Garvey) father. He’s great. Very believable.

Inexplicably, the show moves from Texas to Australia a week before the seventh anniversary of the Sudden Departure when 2% of the world’s population had disappeared without explanation.

Season 3 does have some super memorable scenes. I’ll never forget the hotel room book burning in episode four. Film students need study how that was done.

This is a show that’s impossible to end — wrapping up all the loose ends. Yet the finale was one of the best scenes of all. Well done.

Overall, however — I’d say season 3 is weakest. IF you wanted to watch this show at all, season 1 would be best.

Click PLAY or watch it on YouTube.